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Inviting friends who want to reduce more of their lower body

Discussion in 'Keep Fit & Maintain Shape' started by newmelook, Nov 17, 2015.

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  1. Nov 17, 2015 #1
    newmelook

    newmelook Senior IL'ite

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    Hi friends,

    Though we all know that reducing overall weight naturally reduces specific overwight areas as well, i thought of giving more focus on that particular area so that it will get tighter soon. So come on lets start to attack our hip, thigh, glute muscle.

    The peer shpaed body also causes more medical problems.So let us target on one troublesome part of the body and get the result.

    Hope many will join this group and support each other.

    Thanks.
     
    newmelook, Nov 17, 2015
    newmelook, Nov 17, 2015
    #1
    1 person likes this.
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  2. Nov 17, 2015 #2
    newmelook

    newmelook Senior IL'ite

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    To start with, here we go with the first set of exercise.

    We will start small (just for 5 mins)for better result ok.
    1.March fast at one place 1 min
    2.squat. Do for 1 min(15 secs break)
    3.Jumping jacks Do for 1 min (15 secs break)
    4.Lunges Do for 1 min Right leg 1 min left leg (15 min break)


    Thats it today. Please add more water and eat 1 handful of almond for protein supplement.

    Thanks.
     
    newmelook, Nov 17, 2015
    newmelook, Nov 17, 2015
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    3 people like this.
  3. Nov 17, 2015 #3
    newmelook

    newmelook Senior IL'ite

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    [​IMG]
     
    newmelook, Nov 17, 2015
    newmelook, Nov 17, 2015
    #3
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  4. Nov 17, 2015 #4
    pinkydarling

    pinkydarling Platinum IL'ite

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    Hey...Nice Thread..
    Iam also joining with you.
    Count me too.....
     
    pinkydarling, Nov 17, 2015
    pinkydarling, Nov 17, 2015
    #4
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  5. Nov 17, 2015 #5
    Rith

    Rith IL Hall of Fame

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    I will also join this thread. I am so so so lazy to spend some 15 minutes for exercises. Let me see whether I can do something after joining this thread :thumbsup
     
    Rith, Nov 17, 2015
    Rith, Nov 17, 2015
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  6. Nov 17, 2015 #6
    Rith

    Rith IL Hall of Fame

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    @newmelook, tag the participants who join this threa whenever you want to convey new messages/exercise or something like that so that we would also get the notification.
    Juast a suggestion!!! :)
     
    Rith, Nov 17, 2015
    Rith, Nov 17, 2015
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  7. Nov 17, 2015 #7
    angeldreams

    angeldreams Gold IL'ite

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    Hi Dears,
    I'm also in

    Me also pear shaped...want to lose ...but was never possible...ru a fitness expert...???just guessing coz of ur workout routine
     
    angeldreams, Nov 17, 2015
    angeldreams, Nov 17, 2015
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  8. Nov 17, 2015 #8
    Visasri

    Visasri Platinum IL'ite

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    Count me too... Can we have a date to reach the goal, eg can we lose 2 inches by Jan 1 2016?
     
    Visasri, Nov 17, 2015
    Visasri, Nov 17, 2015
    #8
  9. Nov 17, 2015 #9
    msm

    msm Gold IL'ite

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    I'll also join - 5 mins a day I shuld at least spare. I was not consistent earlier, friends pls help me stay motivated to continue.
     
    msm, Nov 17, 2015
    msm, Nov 17, 2015
    #9
    1 person likes this.
  10. Nov 17, 2015 #10
    Rith

    Rith IL Hall of Fame

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    To be consistent is the main problem for me in working out...anticipating atleast to post my daily routine in this thread, I would spare some 15 minutes.
     
    Rith, Nov 17, 2015
    Rith, Nov 17, 2015
    #10
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