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Indian food information

Discussion in 'Keep Fit & Maintain Shape' started by puni88, Jan 18, 2008.

  1. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hello,
    Here is the Nutrition information about most of the Indian food .

    ~Punitha
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Common Foods : Cereal Grains and Products
    * Nutritive value/100gms of raw ingredients.

    <TABLE class=MsoNormalTable style="BORDER-RIGHT: #993333 1pt outset; BORDER-TOP: #993333 1pt outset; BORDER-LEFT: #993333 1pt outset; WIDTH: 562.5pt; BORDER-BOTTOM: #993333 1pt outset; mso-cellspacing: 0in; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt; mso-border-alt: outset #993333 .75pt" cellSpacing=0 cellPadding=0 width=750 border=1><TR style="HEIGHT: 27.75pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=183>
    Name of the Food Stuff
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=46>
    Energy
    (Kcals)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=54>
    Moisture
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=47>
    Protein
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=22>
    Fat
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=54>
    Minerals
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=33>
    Fibre
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=98>
    Carbohydrates
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=51>
    Calcium
    (mg)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=85>
    Phosphorous
    (mg)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=37>
    Iron
    (mg)
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>BAJRA
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    361
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    12
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    5
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    1
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
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    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    42
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    296
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    8
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>BARLEY
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    336
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    11
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    1
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    4
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    70
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    26
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    215
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    2
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 3"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>ITALIAN MILLET
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    331
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    11
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    4
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    3
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    8
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    61
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
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    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    290
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    3
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>JOWAR
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
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    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    10
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    73
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    25
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
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    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    4
     
  3. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    <TABLE class=MsoNormalTable style="BORDER-RIGHT: #993333 1pt outset; BORDER-TOP: #993333 1pt outset; BORDER-LEFT: #993333 1pt outset; WIDTH: 562.5pt; BORDER-BOTTOM: #993333 1pt outset; mso-cellspacing: 0in; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt; mso-border-alt: outset #993333 .75pt" cellSpacing=0 cellPadding=0 width=750 border=1><TR style="HEIGHT: 14.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>MAIZE, dry

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    342


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    15


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    11


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    4


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    3


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    66


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    10


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    348


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    2


    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>MAIZE, tender

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    125


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    67


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    5


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    2


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    25


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    9


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    121


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    1


    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>PANIVARAGU

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    341


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    12


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    2


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    2


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    70


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    14


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    206


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    1


    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 3; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>RAGI

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    328


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    13


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    7


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    3


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    4


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    72


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    344


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    283


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    4


     
  4. Anandchitra

    Anandchitra IL Hall of Fame

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  5. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hi,
    I am yet to post some more and will do when I finish my office work...

    ~PUnitha
     
    Last edited: Jan 19, 2008
  6. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Female
    <TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 51pt; BACKGROUND-COLOR: #993366" width=103 height=68 rowSpan=2>Name of the Food Stuff<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Energy<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Moisture<TD class=xl26 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Protein<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fat<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Minerals<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fibre<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Carbohydrates<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Calcium<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Phosphorous<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Iron<TR style="HEIGHT: 13.5pt" height=18><TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #993366" width=64 height=18>(Kcals)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 21.75pt; mso-yfti-irow: 9" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, parboiled, handpounded<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>349<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>280<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 10" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, parboiled, milled<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>6<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>79<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>143<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 11" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, raw, hanpounded<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>190<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 12" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, raw, milled<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>345<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>14<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>78<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>160<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 13" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>RICE, bran<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>393<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>16<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>4<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>48<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>67<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1410<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>35<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 14" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>RICE, flakes<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>20<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>238<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>20<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 15" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>RICE, puffed<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>325<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>15<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>4<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>74<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>23<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>150<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7
     
  7. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    545
    Gender:
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    <TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 51pt; BACKGROUND-COLOR: #993366" width=103 height=68 rowSpan=2>Name of the Food Stuff<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Energy<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Moisture<TD class=xl26 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Protein<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fat<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Minerals<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fibre<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Carbohydrates<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Calcium<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Phosphorous<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Iron<TR style="HEIGHT: 13.5pt" height=18><TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #993366" width=64 height=18>(Kcals)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 13.5pt; mso-yfti-irow: 16" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>SAMAI<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>341<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>67<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>17<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>220<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 17" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>SANWA MILLET<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>307<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>6<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>4<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>65<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>20<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>280<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 18" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>VARAGU<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>309<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>66<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>27<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>188<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 19" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, bulgar (parboiled)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>356<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>37<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>298<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 20" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>WHEAT, whole<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>71<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>41<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>306<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 21" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, flour (whole)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>341<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>69<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>48<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>355<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5
     
  8. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Gender:
    Female
    <TABLE style="WIDTH: 610pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=813 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=6 width=64><COL style="WIDTH: 79pt; mso-width-source: userset; mso-width-alt: 3840" width=105><COL style="WIDTH: 48pt" width=64><COL style="WIDTH: 70pt; mso-width-source: userset; mso-width-alt: 3401" width=93><COL style="WIDTH: 48pt" width=64><TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 51pt; BACKGROUND-COLOR: #993366" width=103 height=68 rowSpan=2>Name of the Food Stuff<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Energy<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Moisture<TD class=xl26 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Protein<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fat<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Minerals<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fibre<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=105>Carbohydrates<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Calcium<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=93>Phosphorous<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Iron<TR style="HEIGHT: 13.5pt" height=18><TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #993366" width=64 height=18>(Kcals)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=105>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=93>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)
    <TABLE style="WIDTH: 610pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=813 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=6 width=64><COL style="WIDTH: 79pt; mso-width-source: userset; mso-width-alt: 3840" width=105><COL style="WIDTH: 48pt" width=64><COL style="WIDTH: 70pt; mso-width-source: userset; mso-width-alt: 3401" width=93><COL style="WIDTH: 48pt" width=64><TR style="HEIGHT: 21.75pt; mso-yfti-irow: 21" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, flour (whole)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>341<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>69<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>48<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>355<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 22" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, flour (refined)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>348<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>74<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>23<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>121<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 23" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>WHEAT, germ<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>397<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>29<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>53<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>40<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>846<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>6<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 24" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, semolina<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>348<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>75<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>16<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>102<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 25" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, vermicelli<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>352<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>78<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>22<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>92<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 26" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, bread (brown)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>244<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>39<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>49<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>18<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 27; mso-yfti-lastrow: yes" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, bread (white)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>245<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>39<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>52<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1
     
  9. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    <TABLE width=940><TD class=commonverdana width=450 colSpan=2>
    Common Foods - Pulses and Legumes

    <TD style="PADDING-RIGHT: 180px" align=right>*Nutritive value / 100 gms of raw ingredients


    <CENTER><TABLE cellSpacing=0 cellPadding=0 width=720 border=0><TD vAlign=top align=middle width="100%"><TABLE cellSpacing=1 cellPadding=2 width=720 bgColor=#9c4239 border=0><TD class=health_Calories_top align=left>Name of the Food Stuff

    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Energy
    (Kcals)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Moisture
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Protein
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Fat
    (g) ​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Minerals
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Fibre
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Carbohydrates
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Calcium
    (mg)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Phosphorous
    (mg)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Iron
    (mg)​
    <CENTER></CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BENGAL GRAM, whole​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">360<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">17<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">61<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">202<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">312<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BENGAL GRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">372<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">21<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">56<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">331<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BENGAL GRAM, roasted​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">369<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">11<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">22<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">58<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">58<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">340<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">9</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BLACK GRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">347<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">11<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">154<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">385<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    COW PEA​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">323<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">13<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">54<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">77<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">414<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">9</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    FIELD BEAN, dry​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">347<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">25<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">433<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    GREAN GRAM, whole​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">334<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">124<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">326<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    GREEN GRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">348<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">75<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">405<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    HORSE GRAM, whole​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">321<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">22<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">287<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">311<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    KHESARI, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">345<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">28<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">90<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">317<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    LENTIL​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">343<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">25<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">59<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">69<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">293<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    MOTH BEANS​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">330<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">11<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">56<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">202<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">230<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">9</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    PEAS green​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">93<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">73<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">16<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">20<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">139<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    PEAS dry​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">315<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">16<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">20<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">56<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">75<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">298<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    PEAS roasted​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">340<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">23<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">59<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">81<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">345<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    RAJMAH​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">346<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">23<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">61<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">260<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">410<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    REDGRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">335<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">13<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">22<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">58<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">73<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">304<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    REDGRAM (tender)​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">116<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">65<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">17<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">164<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    SOYABEAN​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">432<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">8<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">43<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">19<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">21<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">240<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">690<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10</CENTER></CENTER>
     
  10. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    <TABLE width=940><TD class=commonverdana width=450 colSpan=2>
    Common Foods - Leafy Vegetables


    <TD style="PADDING-RIGHT: 180px" align=right>*Nutritive value / 100 gms of raw ingredients
    <CENTER><TABLE cellSpacing=0 cellPadding=0 width=720 border=0><TD vAlign=top align=middle width="100%"><TABLE cellSpacing=1 cellPadding=2 width=720 bgColor=#9c4239 border=0><TD class=health_Calories_top align=left height=30>Name of the Food Stuff
    <TD class=health_Calories_top align=left height=30>Energy
    (Kcals)
    <TD class=health_Calories_top align=left height=30>Moisture
    (g)
    <TD class=health_Calories_top align=left height=30>Protein
    (g)
    <TD class=health_Calories_top align=left height=30>Fat
    (g)
    <TD class=health_Calories_top align=left height=30>Minerals
    (g)
    <TD class=health_Calories_top align=left height=30>Fibre
    (g)
    <TD class=health_Calories_top align=left height=30>Carbohydrates
    (g)
    <TD class=health_Calories_top align=left height=30>Calcium
    (mg)
    <TD class=health_Calories_top align=left height=30>Phosphorous
    (mg)
    <TD class=health_Calories_top align=left height=30>Iron
    (mg)
    <CENTER></CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AGATHI​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">93<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">73<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">8<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1130<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">80<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH caudatus​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">26<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">90<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">200<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">40<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">-</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH gangeticus (tender)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">45<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">86<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">397<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">83<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH gangeticus (stem)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">19<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">92<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">260<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">30<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH paniculatus​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">67<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">79<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">9<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">530<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">18</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH polygonoides​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">33<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">90<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">-<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">251<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">55<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">27</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH spinosus​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">43<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">85<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">7<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">800<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">50<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">23</CENTER><TD class=health_Calories_side align=left height=28>
    AMARANTH species (Chakravarthikeerai)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">81<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">8<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">321<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">71<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">18</CENTER><TD class=health_Calories_side align=left height=28>
    AMARANTH species (Koyakeerai)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">37<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">88<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">292<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">51<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">2</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH tristis​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">44<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">87<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">-<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">7<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">364<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">52<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">38</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH viridis​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">38<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">82<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">330<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">52<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">19</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BEET GREENS​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">46<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">86<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">380<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">30<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">16</CENTER></CENTER>​
     

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