1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Would you like to join the IL team? See open jobs!
    Dismiss Notice
  3. What can you teach someone online? Tell us here!
    Dismiss Notice
  4. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Indian food information

Discussion in 'Keep Fit & Maintain Shape' started by puni88, Jan 18, 2008.

  1. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    Hello,
    Here is the Nutrition information about most of the Indian food .

    ~Punitha
     
    Loading...

  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    Common Foods : Cereal Grains and Products
    * Nutritive value/100gms of raw ingredients.

    <TABLE class=MsoNormalTable style="BORDER-RIGHT: #993333 1pt outset; BORDER-TOP: #993333 1pt outset; BORDER-LEFT: #993333 1pt outset; WIDTH: 562.5pt; BORDER-BOTTOM: #993333 1pt outset; mso-cellspacing: 0in; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt; mso-border-alt: outset #993333 .75pt" cellSpacing=0 cellPadding=0 width=750 border=1><TR style="HEIGHT: 27.75pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=183>
    Name of the Food Stuff
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=46>
    Energy
    (Kcals)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=54>
    Moisture
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=47>
    Protein
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=22>
    Fat
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=54>
    Minerals
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=33>
    Fibre
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=98>
    Carbohydrates
    (g)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=51>
    Calcium
    (mg)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=85>
    Phosphorous
    (mg)
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #993333; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 27.75pt; mso-border-alt: inset #993333 .75pt" width=37>
    Iron
    (mg)
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>BAJRA
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    361
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    5
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    1
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    67
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    42
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    296
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    8
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>BARLEY
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    336
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    11
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    1
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    4
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    70
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    26
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    215
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    2
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 3"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>ITALIAN MILLET
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    331
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    11
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    4
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    3
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    8
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    61
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    31
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    290
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    3
    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>JOWAR
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    349
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    10
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    2
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    73
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    25
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    222
    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    4
     
  3. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    <TABLE class=MsoNormalTable style="BORDER-RIGHT: #993333 1pt outset; BORDER-TOP: #993333 1pt outset; BORDER-LEFT: #993333 1pt outset; WIDTH: 562.5pt; BORDER-BOTTOM: #993333 1pt outset; mso-cellspacing: 0in; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt; mso-border-alt: outset #993333 .75pt" cellSpacing=0 cellPadding=0 width=750 border=1><TR style="HEIGHT: 14.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>MAIZE, dry

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    342


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    15


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    11


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    4


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    3


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    66


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    10


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    348


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    2


    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>MAIZE, tender

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    125


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    67


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    5


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    2


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    25


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    9


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    121


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    1


    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>PANIVARAGU

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    341


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    12


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    12


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    2


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    2


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    70


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    14


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    206


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    1


    <TR style="HEIGHT: 14.25pt; mso-yfti-irow: 3; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: #efe2e2; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 137.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=183>RAGI

    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 34.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=46>
    328


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    13


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 35.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=47>
    7


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 16.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=22>
    1


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 40.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=54>
    3


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 24.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=33>
    4


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 73.5pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=98>
    72


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 38.25pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=51>
    344


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 63.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=85>
    283


    <TD style="BORDER-RIGHT: #993333 1pt inset; PADDING-RIGHT: 1.5pt; BORDER-TOP: #993333 1pt inset; PADDING-LEFT: 1.5pt; BACKGROUND: white; PADDING-BOTTOM: 1.5pt; BORDER-LEFT: #993333 1pt inset; WIDTH: 27.75pt; PADDING-TOP: 1.5pt; BORDER-BOTTOM: #993333 1pt inset; HEIGHT: 14.25pt; mso-border-alt: inset #993333 .75pt" width=37>
    4


     
  4. Anandchitra

    Anandchitra IL Hall of Fame

    Messages:
    6,617
    Likes Received:
    2,617
    Trophy Points:
    345
    Gender:
    Female
  5. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    Hi,
    I am yet to post some more and will do when I finish my office work...

    ~PUnitha
     
    Last edited: Jan 19, 2008
  6. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    <TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 51pt; BACKGROUND-COLOR: #993366" width=103 height=68 rowSpan=2>Name of the Food Stuff<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Energy<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Moisture<TD class=xl26 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Protein<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fat<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Minerals<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fibre<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Carbohydrates<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Calcium<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Phosphorous<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Iron<TR style="HEIGHT: 13.5pt" height=18><TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #993366" width=64 height=18>(Kcals)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 21.75pt; mso-yfti-irow: 9" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, parboiled, handpounded<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>349<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>280<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 10" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, parboiled, milled<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>6<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>79<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>143<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 11" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, raw, hanpounded<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>190<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 12" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>RICE, raw, milled<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>345<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>14<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>78<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>160<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 13" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>RICE, bran<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>393<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>16<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>4<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>48<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>67<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1410<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>35<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 14" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>RICE, flakes<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>20<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>238<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>20<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 15" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>RICE, puffed<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>325<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>15<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>4<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>74<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>23<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>150<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7
     
  7. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    <TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 51pt; BACKGROUND-COLOR: #993366" width=103 height=68 rowSpan=2>Name of the Food Stuff<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Energy<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Moisture<TD class=xl26 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Protein<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fat<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Minerals<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fibre<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Carbohydrates<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Calcium<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Phosphorous<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Iron<TR style="HEIGHT: 13.5pt" height=18><TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #993366" width=64 height=18>(Kcals)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TABLE style="WIDTH: 557pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=743 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=10 width=64><TR style="HEIGHT: 13.5pt; mso-yfti-irow: 16" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>SAMAI<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>341<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>67<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>17<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>220<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 17" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>SANWA MILLET<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>307<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>6<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>4<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>65<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>20<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>280<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 18" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>VARAGU<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>309<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>66<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>27<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>188<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 19" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, bulgar (parboiled)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>356<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>77<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>37<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>298<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 20" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>WHEAT, whole<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>346<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>71<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>41<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>306<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 21" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, flour (whole)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>341<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>69<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>48<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>355<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5
     
  8. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    <TABLE style="WIDTH: 610pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=813 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=6 width=64><COL style="WIDTH: 79pt; mso-width-source: userset; mso-width-alt: 3840" width=105><COL style="WIDTH: 48pt" width=64><COL style="WIDTH: 70pt; mso-width-source: userset; mso-width-alt: 3401" width=93><COL style="WIDTH: 48pt" width=64><TR style="HEIGHT: 37.5pt; mso-height-source: userset" height=50><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 51pt; BACKGROUND-COLOR: #993366" width=103 height=68 rowSpan=2>Name of the Food Stuff<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Energy<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Moisture<TD class=xl26 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Protein<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fat<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Minerals<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Fibre<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=105>Carbohydrates<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Calcium<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=93>Phosphorous<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: #993366" width=64>Iron<TR style="HEIGHT: 13.5pt" height=18><TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #993366" width=64 height=18>(Kcals)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=105>(g)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=93>(mg)<TD class=xl28 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #ece9d8; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: #993366" width=64>(mg)
    <TABLE style="WIDTH: 610pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=813 border=0 x:str><COLGROUP><COL style="WIDTH: 77pt; mso-width-source: userset; mso-width-alt: 3766" width=103><COL style="WIDTH: 48pt" span=6 width=64><COL style="WIDTH: 79pt; mso-width-source: userset; mso-width-alt: 3840" width=105><COL style="WIDTH: 48pt" width=64><COL style="WIDTH: 70pt; mso-width-source: userset; mso-width-alt: 3401" width=93><COL style="WIDTH: 48pt" width=64><TR style="HEIGHT: 21.75pt; mso-yfti-irow: 21" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, flour (whole)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>341<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>69<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>48<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>355<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366 1pt solid; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 22" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, flour (refined)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>348<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>13<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>74<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>23<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>121<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TR style="HEIGHT: 13.5pt; mso-yfti-irow: 23" height=18><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 13.5pt; BACKGROUND-COLOR: #ffffcc" width=103 height=18>WHEAT, germ<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>397<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>5<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>29<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>7<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>3<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>53<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>40<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>846<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>6<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 24" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, semolina<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>348<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>10<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>75<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>16<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>102<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 25" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, vermicelli<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>352<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>12<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>78<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>22<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93 x:num>92<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 26" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, bread (brown)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>244<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>39<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>9<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>49<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>18<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>2<TR style="HEIGHT: 21.75pt; mso-yfti-irow: 27; mso-yfti-lastrow: yes" height=29><TD class=xl24 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366 1pt solid; WIDTH: 77pt; BORDER-BOTTOM: #993366 1pt solid; HEIGHT: 21.75pt; BACKGROUND-COLOR: #ffffcc" width=103 height=29>WHEAT, bread (white)<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>245<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>39<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>8<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>0<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 79pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=105 x:num>52<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>11<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 70pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=93>-<TD class=xl25 style="BORDER-RIGHT: #993366 1pt solid; BORDER-TOP: #993366; BORDER-LEFT: #993366; WIDTH: 48pt; BORDER-BOTTOM: #993366 1pt solid; BACKGROUND-COLOR: white" width=64 x:num>1
     
  9. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    <TABLE width=940><TD class=commonverdana width=450 colSpan=2>
    Common Foods - Pulses and Legumes

    <TD style="PADDING-RIGHT: 180px" align=right>*Nutritive value / 100 gms of raw ingredients


    <CENTER><TABLE cellSpacing=0 cellPadding=0 width=720 border=0><TD vAlign=top align=middle width="100%"><TABLE cellSpacing=1 cellPadding=2 width=720 bgColor=#9c4239 border=0><TD class=health_Calories_top align=left>Name of the Food Stuff

    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Energy
    (Kcals)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Moisture
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Protein
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Fat
    (g) ​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Minerals
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Fibre
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Carbohydrates
    (g)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Calcium
    (mg)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Phosphorous
    (mg)​
    <TD class=health_Calories_top align=left OgHe5="0" wCdZy="2">Iron
    (mg)​
    <CENTER></CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BENGAL GRAM, whole​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">360<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">17<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">61<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">202<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">312<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BENGAL GRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">372<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">21<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">56<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">331<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BENGAL GRAM, roasted​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">369<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">11<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">22<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">58<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">58<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">340<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">9</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BLACK GRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">347<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">11<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">154<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">385<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    COW PEA​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">323<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">13<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">54<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">77<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">414<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">9</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    FIELD BEAN, dry​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">347<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">25<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">433<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    GREAN GRAM, whole​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">334<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">124<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">326<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    GREEN GRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">348<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">75<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">405<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    HORSE GRAM, whole​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">321<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">22<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">287<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">311<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    KHESARI, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">345<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">28<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">90<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">317<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    LENTIL​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">343<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">25<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">59<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">69<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">293<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    MOTH BEANS​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">330<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">11<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">24<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">56<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">202<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">230<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">9</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    PEAS green​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">93<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">73<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">16<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">20<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">139<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    PEAS dry​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">315<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">16<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">20<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">56<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">75<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">298<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">7</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    PEAS roasted​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">340<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">23<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">59<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">81<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">345<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    RAJMAH​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">346<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">23<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">61<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">260<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">410<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    REDGRAM, dhal​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">335<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">13<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">22<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">58<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">73<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">304<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">3</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    REDGRAM (tender)​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">116<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">65<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">17<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">164<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">1</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    SOYABEAN​


    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">432<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">8<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">43<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">19<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">21<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">240<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">690<TD class=health_Calories_text align=left bgColor=#ffffff OgHe5="0" wCdZy="0">10</CENTER></CENTER>
     
  10. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    <TABLE width=940><TD class=commonverdana width=450 colSpan=2>
    Common Foods - Leafy Vegetables


    <TD style="PADDING-RIGHT: 180px" align=right>*Nutritive value / 100 gms of raw ingredients
    <CENTER><TABLE cellSpacing=0 cellPadding=0 width=720 border=0><TD vAlign=top align=middle width="100%"><TABLE cellSpacing=1 cellPadding=2 width=720 bgColor=#9c4239 border=0><TD class=health_Calories_top align=left height=30>Name of the Food Stuff
    <TD class=health_Calories_top align=left height=30>Energy
    (Kcals)
    <TD class=health_Calories_top align=left height=30>Moisture
    (g)
    <TD class=health_Calories_top align=left height=30>Protein
    (g)
    <TD class=health_Calories_top align=left height=30>Fat
    (g)
    <TD class=health_Calories_top align=left height=30>Minerals
    (g)
    <TD class=health_Calories_top align=left height=30>Fibre
    (g)
    <TD class=health_Calories_top align=left height=30>Carbohydrates
    (g)
    <TD class=health_Calories_top align=left height=30>Calcium
    (mg)
    <TD class=health_Calories_top align=left height=30>Phosphorous
    (mg)
    <TD class=health_Calories_top align=left height=30>Iron
    (mg)
    <CENTER></CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AGATHI​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">93<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">73<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">8<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">12<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1130<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">80<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH caudatus​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">26<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">90<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">200<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">40<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">-</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH gangeticus (tender)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">45<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">86<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">397<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">83<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH gangeticus (stem)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">19<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">92<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">260<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">30<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH paniculatus​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">67<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">79<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">9<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">530<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">60<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">18</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH polygonoides​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">33<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">90<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">-<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">251<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">55<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">27</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH spinosus​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">43<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">85<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">7<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">800<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">50<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">23</CENTER><TD class=health_Calories_side align=left height=28>
    AMARANTH species (Chakravarthikeerai)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">57<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">81<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">8<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">321<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">71<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">18</CENTER><TD class=health_Calories_side align=left height=28>
    AMARANTH species (Koyakeerai)​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">37<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">88<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">292<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">51<TD class=health_Calories_text align=left bgColor=#ffffff height=28 OgHe5="0" wCdZy="0">2</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH tristis​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">44<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">87<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">-<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">7<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">364<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">52<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">38</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    AMARANTH viridis​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">38<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">82<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">5<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">0<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">4<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">330<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">52<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">19</CENTER><TD class=health_Calories_side align=left width=183 height=30>
    BEET GREENS​
    <CENTER><TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">46<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">86<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">3<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">2<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">1<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">6<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">380<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">30<TD class=health_Calories_text align=left bgColor=#ffffff height=15 OgHe5="0" wCdZy="0">16</CENTER></CENTER>​
     

Share This Page