improving complexion

rechu · Sep 19, 2008

Is it possible to increase body complexion through food.If it is true can you suggest any of that methods.

hemsat · Sep 19, 2008

Hi,

Try drinking carrot juice everyday..it surely brightens up your face!!

rechu · Sep 26, 2008

thank u

i think drinking carrot juice really works because it contain both vitamin A and beta carotene.

sharmy · Sep 29, 2008

Re: thank u

I'd say eat tomato , carrot and drink water alot!

rechu · Sep 30, 2008

hi frnds i got another method. its drinking badam milk. this also improves complexion.

asharvi67 · Sep 30, 2008

I dont know whether we can improve the complexion... But for sure eating fruits and veggies would definitely bring a glow in your face..

We can avoid oily food stuffs (so no more pimples) and take plenty of fruits and nuts...

ak_nilu · Oct 1, 2008

Hi....just try eating 2carrots daily for atleast 2weeks u can easily notice much difference,but u shouldnt even miss 1day too, only then.I tried this n got the results in 1and half week ...so u can try this out if u want

raokeer · Oct 3, 2008

Hi,:hiya

Ya carrot is good for complexion and also for eyes,it reduces dark circles also..
Try olive oil,it gives the glowness and also shine to the skin.It helps a lot during winter season by moisturising the skin and makes it supple.:thumbsup

cheers,
raokeer

rechu · Oct 4, 2008

banana cut into small pieces,honey,ghee,raisins are mixed together and eat early morning.this is my grand mom's suggestion.

rechu · Oct 22, 2008

some other food containing carotene which is good for complexion are
sweet potatoes
carrots
goji berries
cantaloupe melon
mango
apricots
spinach
kale
chard
turnip greens
dandelion greens
beet greens
mustard greens
collard greens
watercress
cilantro
fresh thyme
broccoli
parsley
romaine lettuce
pumpkin
cassava