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IL Health Care Center!!!!

Discussion in 'Indian Diet & Nutrition' started by devapriya, Aug 6, 2011.

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  1. Aug 13, 2011 #81
    devapriya

    devapriya IL Hall of Fame

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    Good and new info Niha! Thanks for your effort da! :)
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #81
  2. Aug 13, 2011 #82
    devapriya

    devapriya IL Hall of Fame

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    Exactly! :)

    Methi seeds plays a vital part in diabetes!

    ---> It helps to bring down Blood glucose level
    ---> It Reduces excess fat/cholesterol in the body
    ---> It is better to use old methi seeds than fresh ones!
    ---> While boiling water, methi seeds can also be added in it as it is good for health
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #82
  3. Aug 13, 2011 #83
    devapriya

    devapriya IL Hall of Fame

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    Yeah...your dearest friend priya na??:) I too get all these information from my brother who is working in MMC!

    Thank you abi for more information on Methi seeds!
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #83
  4. Aug 13, 2011 #84
    devapriya

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    Foods for Diabetes:

    ---> Take vegetables and fruits which are low in calories such as Potato, beans, peas, etc. Eat raw fruits and avoid juicing it. (pome granate, Grapes)

    ---> Lemon juice with little spoon of salt. Reduce the amount of sugar

    ---> Avoid tea and coffee.

    ---> Don't take more rice as it contains carbohydrate

    ---> Dates, Flaxseeds, Cereals, Walnuts, Berries,Oats and Barley

    ---> Add cinnamon on your foods.

    Non - vegetarians can take

    ---> Salmon, Mackeral and Tuna fish (Twice a week is good)

    ---> Eat chicken without skin

    Chappathi during Nights is preferable for all!
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #84
  5. Aug 13, 2011 #85
    devapriya

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    Fenugreek also reduces body heat and it helps in healthy scalp with thickness of hair!

    Thank you Niha!
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #85
  6. Aug 13, 2011 #86
    devapriya

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    As you said,For muscles and bone health Exercise is must! Playing outside games is too good!

    Two Eggs with 1 glass of milk everday morning keeps muscles and bones Strong!
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #86
  7. Aug 13, 2011 #87
    devapriya

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    Dear Srisha!

    Thank you for dropping in! Hope that you got enough information from Abi!

    I shall share some more soon!:)
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #87
  8. Aug 13, 2011 #88
    devapriya

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    Foods for Pregnant Women:

    Pregnant women should avoid taking

    ---> Vitamin A rich foods!

    ---> Liver of Meat

    ---> Noodles pack

    ---> Soda, Pepsi, coco,etc.

    ---> Some elders used to say that papaya is not good for pregnant ladies! Confirm it with Doctor

    ---> Don't eat much frozen foods

    ---> Raw meat

    ---> Half boiled egg

    ---> Some fishes have too much amount of mercury. avoid eating that too! (Confirm it with your doctor while taking fishes)
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #88
  9. Aug 13, 2011 #89
    devapriya

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    Foods for Pregnant Women:
    Pregnant women can take

    Fruits:
    ---> Banana and Pear (Some may get cold. So if you get cold on taking it, avoid that)

    ---> Apple (Increases Haemoglobin of child)

    ---> Pome granate (Enrich skin colour)

    ---> Orange (Protein rich fruit cause good circulation of blood)

    Its good to take any one of these fruits daily
     
    devapriya, Aug 13, 2011
    devapriya, Aug 13, 2011
    #89
  10. Aug 13, 2011 #90
    spuppala

    spuppala Gold IL'ite

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    are noodles good for pregnant????????????
    infact doctors say to avoid noodles na
     
    spuppala, Aug 13, 2011
    spuppala, Aug 13, 2011
    #90
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