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Discussion in 'Indian Diet & Nutrition' started by devapriya, Aug 6, 2011.

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  1. Aug 11, 2011 #41
    devapriya

    devapriya IL Hall of Fame

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    Sravani.....What is Okra pa?
     
    devapriya, Aug 11, 2011
    devapriya, Aug 11, 2011
    #41
  2. Aug 11, 2011 #42
    sravanitenali

    sravanitenali IL Hall of Fame

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    Its Lady's finger priya..
     
    sravanitenali, Aug 11, 2011
    sravanitenali, Aug 11, 2011
    #42
  3. Aug 11, 2011 #43
    devapriya

    devapriya IL Hall of Fame

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    Oh Different name...Thanks for that pa:)
     
    devapriya, Aug 11, 2011
    devapriya, Aug 11, 2011
    #43
  4. Aug 11, 2011 #44
    zingy

    zingy Local Champion Staff Member Platinum IL'ite

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    Dear Devapriya,
    Very informative and usefull thread..and thanks to everyone for adding their inputs.
    Keep it going . Really useful:thumbsup

    My 2 tips for now . Computer Typing
    1) People with short sight/long sight problem. One of collegue had power problem in her eyes.
    I dont remember exactly but I do remember it was more that 1 or 2 . On her doctors advice he started taking carrots . She used to eat carrots only for breakfast almost like 1 full tiffin box daily (Around 1/4 Kg)
    Her eye sight improved significantly in 3-4 months time

    2) This I heard in podhigai TV from a alternative medicine doctor. For pimples and pigmentation we can apply the mint leaves(Pudhina) juice on spots . and we can start noticing the diffrence in 2 weeks . when pimples are just starting and you apply the juice . It dries away quickly
     
    zingy, Aug 11, 2011
    zingy, Aug 11, 2011
    #44
  5. Aug 11, 2011 #45
    nihasvin

    nihasvin Platinum IL'ite

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    Its my pleasure sharing these info :)
    Thats good ,u buy vegetables daily :) fresh and yummy!!

    Yeah,even i have heard drinking ice water is not good for health...but having warm water and warm green tea(chinese style) is good for health.
     
    nihasvin, Aug 11, 2011
    nihasvin, Aug 11, 2011
    #45
  6. Aug 11, 2011 #46
    cinderella06

    cinderella06 Platinum IL'ite

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    Very nice thread Priya..and very very useful too...:thumbsup:thumbsup i got so many tips...thanks for starting the thread...

    For healthy hair :
    All type of keerai (Leafy vegetables) they helps to increase the iron content :)
     
    cinderella06, Aug 11, 2011
    cinderella06, Aug 11, 2011
    #46
  7. Aug 11, 2011 #47
    spuppala

    spuppala Gold IL'ite

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    Hi all,

    Got to know so many interesting things here..Thanks to everyone..

    Okra means ladies finger ma...
     
    spuppala, Aug 11, 2011
    spuppala, Aug 11, 2011
    #47
  8. Aug 11, 2011 #48
    spuppala

    spuppala Gold IL'ite

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    I will share some tips for your nails !

    Apples
    Asparagus
    Brown rice
    Cucumbers
    Eggs
    Garlic
    Grapes
    Liver
    Nuts
    Onions
    Salmon
    Seeds
    Soy
    Tuna
    Whole grains

    These foods help you grow your nails very fast and keep them very healthy and shining..Try...
     
    spuppala, Aug 11, 2011
    spuppala, Aug 11, 2011
    #48
  9. Aug 11, 2011 #49
    nihasvin

    nihasvin Platinum IL'ite

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    Food for Kidney Health

    Friends,When I was googling,I came across this article..Hope it will be useful..

    Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods.To understand why they're called super foods, we first have to understand oxidation and free radicals.

    Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals.

    Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.

    The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.In addition to promoting overall health, these are foods for kidney health as well.

    One of the key functions of the kidney is to filter the blood, keeping it free from toxins and other waste products. The kidneys are also responsible for regulating and maintaining the concentration and volume of blood. In other words the kidneys help to maintain the right quality and quantity of blood. This is important to note since the quality of blood determines the quality of health.

    Super foods for Kidney Health

    1.Garlic
    2.Onion
    3.Cabbage
    4.Cauliflower
    5.Red Capsicum
    6.Apples
    7.Blueberries
    8.Strawberries
    9.Cherries
    10.Olive oil
    11.Egg Whites
    12.Fish

    13.Lots of Water

    and

    14.Exercise
     
    nihasvin, Aug 11, 2011
    nihasvin, Aug 11, 2011
    #49
  10. Aug 11, 2011 #50
    devapriya

    devapriya IL Hall of Fame

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    Thanks for the useful Info Zingy! :)

    Not wearing specs is a Great advantage nowadays!
     
    devapriya, Aug 11, 2011
    devapriya, Aug 11, 2011
    #50
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