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I need a weight loss partner...

Discussion in 'Keep Fit & Maintain Shape' started by forgiven10, Jul 8, 2011.

Page 294 of 295
  1. Jan 8, 2013 #2931
    melon123

    melon123 IL Hall of Fame

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    here is mu update for 7/1/13

    morning warm water

    bf - whole grain cereal with milk, half apple and half banana

    mid morning - veg sandwich

    lunch - 2 multigrain roti + paneer curry + cucumber and olive salad

    evening - oranges + milk

    dinner - oats with veggies + grilled chicken

    before bed - 4 almonds + 1 walnut

    water - 3 litres

    workout - 40 mins walking....
     
    melon123, Jan 8, 2013
    melon123, Jan 8, 2013
    #2931
  2. Jan 8, 2013 #2932
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Gals, I checked my weight today and am so happy that I have to loose another 2kg to go to achieve my pre pregnancy weight :) though my target is to loose atleast 10kg before I go from India.

    I really need so motivation from you all, I am at Mom's place I keep on munching most of the time. :(

    Here is my update for 07/01/13

    Morning - tea
    BF - Magie
    Mid Morning - 2 guava
    Lunch - Rice + Baigan Bharta + Mushroom curry
    Evening - Mixture + tea
    Dinner - Vegetable Upma
    Night - Half glass Milk

    Exercise - 50min walk
    Water - 3 litres water
     
    pumpkin01, Jan 8, 2013
    pumpkin01, Jan 8, 2013
    #2932
  3. Jan 8, 2013 #2933
    melon123

    melon123 IL Hall of Fame

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    wooooww.. pumpkin, congrats dear.....
     
    melon123, Jan 8, 2013
    melon123, Jan 8, 2013
    #2933
  4. Jan 9, 2013 #2934
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    08.01.2013

    B: Chicken + salad + bread roll
    L: Chicken kebab
    Sn: Cupcake + 3 dim sim + vadai & chutney + 1spn ice cream
    D: 3-4 tblspn Chicken Biryani

    W: 2L
    Ex: 40 min Brisk walking with hills during the afternoon     ​
     
    PinkRubies, Jan 9, 2013
    PinkRubies, Jan 9, 2013
    #2934
  5. Jan 9, 2013 #2935
    melon123

    melon123 IL Hall of Fame

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    wow ruby.. 2 lts water is a good start.....
     
    melon123, Jan 9, 2013
    melon123, Jan 9, 2013
    #2935
  6. Jan 9, 2013 #2936
    melon123

    melon123 IL Hall of Fame

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    hello friends...

    here i go with my diet as on 8/1/13

    morning - warm water

    bf - wholegrain cereal with milk and 1 apple

    mid morning - 6 badam

    lunch - 2 multigrain roti with cabbage and chana curry... + 1 boiled egg

    evening - 1 banana later green tea

    dinner - 2 multigrain roti with cabbage and chana curry+ chicken only from gravy....

    water - 3 litres

    workout - 40 mins walking
     
    melon123, Jan 9, 2013
    melon123, Jan 9, 2013
    #2936
  7. Jan 9, 2013 #2937
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Hi All,
    Here is my update for 08/01/13

    BF - Tea + poha upma
    Mid Morning - 2 Guava
    Lunch- Rice + rasam + fish fry
    Evening - Mixture and later boilde Papaya
    Dinner - Roti + fish curry

    Exercise - 20 min walk ( cudnt do much)
    Water - 2 litres
     
    pumpkin01, Jan 9, 2013
    pumpkin01, Jan 9, 2013
    #2937
  8. Jan 9, 2013 #2938
    melon123

    melon123 IL Hall of Fame

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    pumpkin..hereafter we can going to post in new theard... weightloss friends group 2013....join us ther....
     
    melon123, Jan 9, 2013
    melon123, Jan 9, 2013
    #2938
  9. Jan 10, 2013 #2939
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    09.01.2013

    B: Roti + chicken curry
    L: Roti (1.5) + 6 baked chicken pieces (small)
    Sn: Corn + 3 squares of choc
    D: Pittu + calamari curry + fried egg

    W: 1.5L
    Ex: Wii Game Just Dance (30 mins)
     
    PinkRubies, Jan 10, 2013
    PinkRubies, Jan 10, 2013
    #2939
  10. Jan 10, 2013 #2940
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Do you all want to continue this in the 2013 thread?
     
    PinkRubies, Jan 10, 2013
    PinkRubies, Jan 10, 2013
    #2940
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