That is some determination! even 20-50g carb is near impossible for me. I love hummus ( i make at home) but even that has high quite a bit of carb. One question - sauerkraut - details please also why - is it for the probiotics? I must increase my vegetable intake and cut down on sugars including fruits ( once the mango season is over , haha ) I do take plenty of paneer and avocado. Actually increasing fat has given satiety, even when my plate seems small. And since I love the flavour of ghee, it really helps. I also use cold pressed olive oil, sesame oil . Some days I do take some quinoa stir fried with plenty of vegetables and nuts. I have taken eggs before , now I feel I am taking 2-3 eggs 6 days a week - boiled, omelette or scrambled eggs with lots of vegetables and greens ( in one of the meals).Is that too much eggs? Paneer, tofu, lentil/beans, yoghurt - Any other suggestions please? It's been raining since early morning, and now all I can think of is samosa and hot chai - 2 hours to go before I can break my fast :-( how am I even going to reduce carbs ? Thanks @blindpup10 Also thanks @deepthivinayak1 , hope my queries are not taking away from the intentions of the thread.