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How to track calories??

Discussion in 'Keep Fit & Maintain Shape' started by jlakshmi2011, Jul 24, 2013.

  1. Jul 24, 2013 #1
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Hello Ladies...i want to lose weight so started doing exercise and also want to track daily food intake.. how do u track calories daily?? R u using any app/site for it??
     
    jlakshmi2011, Jul 24, 2013
    jlakshmi2011, Jul 24, 2013
    #1
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  2. Jul 24, 2013 #2
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Y no response :bonk :bonk. Plz help me for weight loss
     
    jlakshmi2011, Jul 24, 2013
    jlakshmi2011, Jul 24, 2013
    #2
  3. Jul 24, 2013 #3
    SGA

    SGA IL Hall of Fame

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    SGA, Jul 24, 2013
    SGA, Jul 24, 2013
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    1 person likes this.
  4. Jul 24, 2013 #4
    aparnag

    aparnag Platinum IL'ite

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    Try noom weight loss coach on your mobile or try spark people.
     
    aparnag, Jul 24, 2013
    aparnag, Jul 24, 2013
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  5. Jul 25, 2013 #5
    Rakhii

    Rakhii Moderator IL Hall of Fame

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    My Fitness Pal...I LOVE this app.
     
    Rakhii, Jul 25, 2013
    Rakhii, Jul 25, 2013
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  6. Jul 25, 2013 #6
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Thank you SGA, aparnag,rakhii for ur replies..
     
    jlakshmi2011, Jul 25, 2013
    jlakshmi2011, Jul 25, 2013
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  7. Jul 26, 2013 #7
    Shanvy

    Shanvy IL Hall of Fame

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    earlier i was using dailyplate website..but now i find fitnespal app easier.
     
    Shanvy, Jul 26, 2013
    Shanvy, Jul 26, 2013
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  8. Jul 26, 2013 #8
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Yes shanvy.. Yesterday i have installed fitnesspal app.. Loving it..

     
    jlakshmi2011, Jul 26, 2013
    jlakshmi2011, Jul 26, 2013
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  9. Jul 28, 2013 #9
    karanu

    karanu Gold IL'ite

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    I use healthifyme.com to track calories. ....good for tracking Indian foods. check out their android app.
     
    karanu, Jul 28, 2013
    karanu, Jul 28, 2013
    #9

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