How to Stay Forever Young Like Madonna

Madonna's personal trainer has revealed that it takes discipline, focus, planning, scheduling, diet, creativity, exercise, health, energy, rest, sleep and care to achieve a body like Madonna's.





Winhoffer trains Madonna full-time, two hours a day, six days a week, rain, hail or shine.
She joined the Queen of Pop's Sticky and Sweet tour four years ago as a personal trainer for the show's dancers; she was then handpicked to train Madonna herself, replacing her former trainer Tracey Anderson.
Winhoffer advises that if women want to achieve fitness, they should ask themselves "Am I lazy?" If they find that the answer is "yes" or "sometimes", then the next question is "Why" -- and if they answer that it's because of their schedules or because they are busy or don't have time, then they need to schedule time.
She asserted that she worked for the hardest working woman in the world and if she can make time, then so can others.
Winhoffer tells women to mark their calendars with a big and bold "I am going to be the best version of me" and start to accomplish one new change every day.
She said that in order to get results, it's a near-daily commitment; she recommended at least 30 minutes of cardio, and 30 minutes of toning, including arms, abs, legs and back, five to six days a week.

Flexibility is key, Nicole Winhoffer says.
Winhoffer who is a personal trainer and professional dancer, added that the easiest way to trim down is to focus on protein, as it is reliable, keeps people full, makes their metabolism work harder to digest, stabilises blood sugar levels, and makes people lean.

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She is 53.

Look at her arms, doesn't she look More Masculine?