how to reduce?

Hi Jaanu

I'm sorry to say but Only walking is not going to help much, you need to get on an Epiliptical trainer in gym or just run on treadmill, what you need is Cardio, whichmeans any excercise that can help you get your heart rate UP, so your blood circulation increases which can help cut Fat. Basically you need a lot of Activity. Along with Cardio, you need to do some thigh exercises and Butt exercises, try googling it you will find many on the net

Bye !

 

You do some simple exercises to reduce yr theigh size.

Janaki

 

Hi Punitha,

Can u elaborate more on those Muscle Toning Excersie, i have been hitting almost daily. But would like to know more abt the spf excersie type to be done.

Cheers
vaidehi

 

hi jaanu you will find more exercises in sparkpeople.com. Hope this helps.

 

hi jaanu...
u can c all kind of exercise , diet related tips.. in our health,diet n fitness...
u can c gud pics... on exercise....in keep fit n maintain shap...(tummy)
really it works...
dnt u worry.. sure u'll reduce n gain the shape u expect
cheers...!!
ashu

 

Dear Jaanu,

General exercises for slimmer hips, thighs & butt​

• Aerobic Exercise Classes
  Join a local aerobics class. Excellent exercise to help you slim thighs​
• ​
• Skipping
  Buy a skipping rope and skip for 10 minutes, 3-4 times a week ​
• ​
• Swimming
  All swimming is good. Even better is swimming on your back, using your legs only ​
• ​
• Brisk Walking
  Find a friend and go for regular, fast walks (20-30 mins each), 3-4 times a week ​
• 
  ​
• Exercise Bike
  But instead of sitting on the saddle, stand up and pedal as fast as you can
  ​

<CENTER>[FONT=Arial, Helvetica, sans-serif]Specific Exercises for Slimmer Thighs[/FONT]

To exercise the back of your thighs​

• Stand with feet apart.
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• Bend forward from the waist.
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• Reach to your right with both hands and clasp your ankle with both hands.
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• Push your upper body downwards towards the floor.
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• Count to 20.
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• Return to start position and repeat exercise on the left-hand side.
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[FONT=Arial, Helvetica, sans-serif]To Exercise the Front of your Thighs[/FONT]

• Kneel upright on the floor, with knees together.
• Lean backwards and clasp your right ankle with your left hand.
• Do not sit on your ankles - that's cheating!
• Hold this position for a count of 20.
• Return to start position and repeat exercise on the left-hand side.

​

[FONT=Arial, Helvetica, sans-serif]To Exercise the Inside of your Thighs[/FONT]

• Sit down on the floor in front of an ordinary straight back chair.
• Stretch your legs straight out in front of you, with your feet on either side of the chair.
• Keeping your back straight and place your palms on the floor on either side of you.
• Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.
• Press hard and hold for a count of 50.

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[FONT=Arial, Helvetica, sans-serif]To Exercise Thighs & Butt[/FONT]

• Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.
• Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)
• Hold your knees for a count of 5, then slowly return to start position.
• Repeat 10-20 times.
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• Stand with feet slightly apart.
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• Stretch your arms straight out ahead of you.
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• Slowly bend your knees, until your thighs are roughly parallel with the floor.
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• Slowly raise yourself back to the starting position
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• The slower you do this, the better.
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• Start with 10 real slow ones.
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• But please don't strain yourself. Go at your own pace. Hope this helps...
  ​

Cheers, Suni
​

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