1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

how to reduce?

Discussion in 'Keep Fit & Maintain Shape' started by jaanu_2721, Feb 14, 2008.

  1. jaanu_2721

    jaanu_2721 Bronze IL'ite

    Messages:
    359
    Likes Received:
    21
    Trophy Points:
    33
    Gender:
    Female
    i want to wea jeans.. but my theighs are soo fat. am unable to wear and go out:hide. can anyone tel a remedy to reduce the size of theighs?:help plzzzzzzzzz i wil do daily walking for an 30min,, even though no result,,,:bowdown


    -jaanuBow
     
    Loading...

  2. shine82

    shine82 New IL'ite

    Messages:
    35
    Likes Received:
    0
    Trophy Points:
    6
    Gender:
    Female
    Hi Jaanu

    I'm sorry to say but Only walking is not going to help much, you need to get on an Epiliptical trainer in gym or just run on treadmill, what you need is Cardio, whichmeans any excercise that can help you get your heart rate UP, so your blood circulation increases which can help cut Fat. Basically you need a lot of Activity. Along with Cardio, you need to do some thigh exercises and Butt exercises, try googling it you will find many on the net

    Bye !
     
  3. jaanu_2721

    jaanu_2721 Bronze IL'ite

    Messages:
    359
    Likes Received:
    21
    Trophy Points:
    33
    Gender:
    Female
  4. janaki70

    janaki70 New IL'ite

    Messages:
    35
    Likes Received:
    0
    Trophy Points:
    6
    Gender:
    Female
    You do some simple exercises to reduce yr theigh size.

    Janaki
     
  5. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    Hi,
    You need to do veriety of exercise for reducing your thighs. Basically you need to do all muscle toning exercises.

    Regards.
     
  6. vaidehi

    vaidehi Silver IL'ite

    Messages:
    1,133
    Likes Received:
    36
    Trophy Points:
    85
    Gender:
    Female
    Hi Punitha,

    Can u elaborate more on those Muscle Toning Excersie, i have been hitting almost daily. But would like to know more abt the spf excersie type to be done.

    Cheers
    vaidehi
     
  7. shakila banu

    shakila banu Bronze IL'ite

    Messages:
    285
    Likes Received:
    18
    Trophy Points:
    33
    Gender:
    Female
    hi jaanu you will find more exercises in sparkpeople.com. Hope this helps.
     
  8. ashukrishna

    ashukrishna Bronze IL'ite

    Messages:
    550
    Likes Received:
    20
    Trophy Points:
    48
    Gender:
    Female
    hi jaanu...
    u can c all kind of exercise , diet related tips.. in our health,diet n fitness...
    u can c gud pics... on exercise....in keep fit n maintain shap...(tummy)
    really it works...
    dnt u worry.. sure u'll reduce n gain the shape u expect
    cheers...!!:)
    ashu
     
  9. puni88

    puni88 Moderator Staff Member IL Hall of Fame

    Messages:
    12,320
    Likes Received:
    7,222
    Trophy Points:
    545
    Gender:
    Female
    Hi Vaidehi,
    Instead of you doing exercise on your own and getting injured, its better you contact some physical fittness trainer and go from there.
    You could take appt with physical theraphy people.

    Regards.
     
  10. lahy15

    lahy15 Silver IL'ite

    Messages:
    1,112
    Likes Received:
    34
    Trophy Points:
    83
    Gender:
    Female
    Dear Jaanu,

    General exercises for slimmer hips, thighs & butt
    • Aerobic Exercise Classes
      Join a local aerobics class. Excellent exercise to help you slim thighs
    • Skipping
      Buy a skipping rope and skip for 10 minutes, 3-4 times a week
    • Swimming
      All swimming is good. Even better is swimming on your back, using your legs only
    • Brisk Walking
      Find a friend and go for regular, fast walks (20-30 mins each), 3-4 times a week

    • Exercise Bike
      But instead of sitting on the saddle, stand up and pedal as fast as you can

    <CENTER>[FONT=Arial, Helvetica, sans-serif]Specific Exercises for Slimmer Thighs[/FONT]

    To exercise the back of your thighs
    • Stand with feet apart.
    • Bend forward from the waist.
    • Reach to your right with both hands and clasp your ankle with both hands.
    • Push your upper body downwards towards the floor.
    • Count to 20.
    • Return to start position and repeat exercise on the left-hand side.
    [FONT=Arial, Helvetica, sans-serif]To Exercise the Front of your Thighs[/FONT]

    • Kneel upright on the floor, with knees together.
    • Lean backwards and clasp your right ankle with your left hand.
    • Do not sit on your ankles - that's cheating!
    • Hold this position for a count of 20.
    • Return to start position and repeat exercise on the left-hand side.
    [FONT=Arial, Helvetica, sans-serif]To Exercise the Inside of your Thighs[/FONT]

    • Sit down on the floor in front of an ordinary straight back chair.
    • Stretch your legs straight out in front of you, with your feet on either side of the chair.
    • Keeping your back straight and place your palms on the floor on either side of you.
    • Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.
    • Press hard and hold for a count of 50.
    [FONT=Arial, Helvetica, sans-serif]To Exercise Thighs & Butt[/FONT]

    • Stand with feet apart, toes pointed outwards, and hands on the outside of your thighs.
    • Keeping your back straight, at right-angles to the floor, bend knees and allow your hands to slide down your thighs until they reach your knees. (Keep back straight!)
    • Hold your knees for a count of 5, then slowly return to start position.
    • Repeat 10-20 times.
    • Stand with feet slightly apart.
    • Stretch your arms straight out ahead of you.
    • Slowly bend your knees, until your thighs are roughly parallel with the floor.
    • Slowly raise yourself back to the starting position
    • The slower you do this, the better.
    • Start with 10 real slow ones.
    • But please don't strain yourself. Go at your own pace. Hope this helps...
    Cheers, Suni :p
    </CENTER>
     

Share This Page