How to reduce double chin?

Re: Neck exercises to reduce double chin

Daffs... deleted your second post!

Roopa.... here are the poses:

Cobra pose

Camel pose

 

Re: Neck exercises to reduce double chin

the oldest way has been to kissing, it gives the best exercise to the chin area. i am sure all can use it in different ways, and if you think it is a joke...
try it and feel your skin while doing it and you will know the truth.

 

Re: Neck exercises to reduce double chin

Hey Justani,

Thanks a ton for those superbly illustrated pictures.......:thumbsup

Muzna,

Thnks for ur tip too..............

Cheers:cheers

 

want to reduce double ching?????//here are some exercises

Facial Exercises
If you do this regularly you can notice the difference in 1 week.
1: Sit or stand upright and tilt your head to the ceiling while keeping your lips together but not forcing them closed. Start a chewing movement .Repeat the chewing movement 20 times.
2: Sit upright and tilt your head facing the ceiling while keeping your lips relaxed. move your lower lip over your top lip as far as possible . Return head to normal position and repeat exercise 10 times.

 

Re: want to reduce double ching?????//here are some exercises

Thank you Richass, for sharing this with us.

I will certainly give it a go... :thumbsup

 

Re: want to reduce double ching?????//here are some exercises

U are very welcome

Richa

 

Re: want to reduce double ching?????//here are some exercises

Hey Richa

These are really simple exercises and a must try!!!...Thanks for the same..

Rgds

Roopa

 

Re: want to reduce double ching?????//here are some exercises

the excercises are easy and can be done any time, thanks a lot for sharing with all

 

Re: want to reduce double ching?????//here are some exercises

thanx and u are very welcome vidhaya

 

Re: want to reduce double ching?????//here are some exercises

thanx roopa