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How to reduce bad Cholesterol and Triglyicerides

Discussion in 'Nature Cure' started by poonamjoshi9266, Oct 9, 2007.

  1. poonamjoshi9266

    poonamjoshi9266 New IL'ite

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  2. Sriniketan

    Sriniketan IL Hall of Fame

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    Hi Poonam,
    according to my knowledge, the excess weight must be reduced, oily things must be reduced, excercise, with advice of the physician take lipitor.
    Sriniketan
     
  3. jaishree9

    jaishree9 Silver IL'ite

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    Dear Poonam
    to reduce bad cholestrol & increase good cholestrol u have to curtail ur oil & ghee intake.
    Change the oil to poly unsaturated oils like saffola ,musturd oil or corn oil & that to in very restricted amount.
    If ur overwt try to reduce it & bring to disered kgs.
    most impostant walking & other aerobic excercises increased good cholestrol while they reduces bad one.
    U can have garlic in ur food along with fresh fruit .
    if the levels are much more than there r drugs to reduce bad one.
     
  4. Shanvy

    Shanvy IL Hall of Fame

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    hi poonam,

    there is no shortcuts. . take care of what type of fat you take in. excercise, diet and lots of garlic. If you dont intake garlic in the raw, you can even try garlic pearls, they keep a watch on your cholesterol..
     
  5. SupriyaDinesh

    SupriyaDinesh Silver IL'ite

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    Hi,
    Along with ideas of the ILites given,drinking green tea is good for reducing weight and cholestrol.Its good for health as it has antioxidants.Its taste is a bit bland.U can try drinking one cup daily.It is available in most stores.
     
  6. poonamjoshi9266

    poonamjoshi9266 New IL'ite

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    Dear Sriniketan, Jaishree, Shanvy and Supriya,

    Thanks a lot for your valuable advise.

    bye
     
  7. Sashmitaa

    Sashmitaa Senior IL'ite

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    Hi Supriya

    Which store can get small quantities of green tea? I checked with walmart but they have 12 bottles for 6 dollars. First would like to give a try.

    Thanks
    Lakshmi
     
  8. mohana

    mohana Silver IL'ite

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    Hi Supriya,
    Any specific brand name?
     
  9. Shanvy

    Shanvy IL Hall of Fame

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    Hi gals,

    Dont you get lipton??? it is good:thumbsup
     
  10. sharada shankar

    sharada shankar New IL'ite

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    Hello
    I have just become a member of IL Community and wants to obtain some informaiton . Earlier I was having cholestrol on a little higher side only and doctor advisesd to me to control only with diet and walking . But still it has n ot reduced and after checking now it is very high Total cholestrol 301 and LDL 231 I am yet to go to a doctor But for thsi very high cholestrol I dont have any symptoms of breathlessness and palpitation. But I want to reduce the choelstrol in a natural way without medicines . SO please help me and advise me so that it can come to anormal level.

    Thanks and bye
     

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