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How to practice yoga?

Discussion in 'Keep Fit & Maintain Shape' started by amihere, Jan 6, 2010.

  1. amihere

    amihere Platinum IL'ite

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    Recently I purchased a book by Bharat Thakur "Yoga for Weight Loss". The book is really good.In it the order to practice Yoga is mentioned as :
    1. Pranayama
    2. Bandha
    3. Mudra
    4. Kriya
    5. Asana
    My Yoga instructor used to do Asanas and then Pranayam, is there any significance in following the order?Is it ok to skip any in between?
     
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  2. Bambli

    Bambli Gold IL'ite

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    dear,

    my guru have thought me to do yoga first, follow by with pranayama...
    just for your info
     
  3. amihere

    amihere Platinum IL'ite

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    Dear Bambli thanks for your quick fb, even I was doing the same even after reading this.
    Just wanted to confirm which way is THE WAY.
     

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