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How To Make Oats Breakfast A Daily Routine?

Discussion in 'Keep Fit & Maintain Shape' started by abc00, Jul 28, 2021.

  1. abc00

    abc00 Gold IL'ite

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    I lose weight easily if I include oats in my breakfast routine. I don't like milk so that's ruled out for me to eat like a cereal. I normally eat with adding bananas. Sometimes I get bored with this. Please share some fancy ideas to make this interesting. I would like to have something readymade at home -like a premix porridge etc. Have anyone tried something like that? Share ideas please.
     
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  2. Hopikrishnan

    Hopikrishnan Platinum IL'ite

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    Most householders are cursed with a daily upma [aka uppuma]. You can see recipes on the internet -- made from any cereal grain you can think of....oats included.
    You would make a premix of fried onions and masala, as well as tadka [mustard seeds, curry leaves, yada yada]-- store it in a bottle in the fridge. Premix making is common in OPOS cooking method. Cook your quick-oats as you would for a western breakfast, then add your desired level of premix-masala-tadka, and skillet-work that mix into uniformity over medium-low heat. You'd have your upma, and it would certainly be milk free and very different.

    Another common premix for any cooked cereal grain is the Puliodarai mix of south indians. You can buy this in shop or make it from an internet recipe.
     
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  3. NOW

    NOW Silver IL'ite

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    Overnight oats with almond milk, coconut milk or oat milk with fruit, nuts , yogurt is a staple at my home for busy mornings.
     
  4. Tubinbataye

    Tubinbataye Gold IL'ite

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    Instant oats dosa, oats smoothies with your fav dry fruits/nuts, oats kichdi
     
  5. abc00

    abc00 Gold IL'ite

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    As mentioned I don't like milk so that's not an option for me.
     
  6. RatnaMalliswari

    RatnaMalliswari Gold IL'ite

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    Hi
    I will share my way of eating oats:blush:

    1.I will dry roast oats and do coarse powder,you can do fine powder also,to that add dry fruits like almonds,cashew,pista,anjeer,dates, walnuts whatever nuts and dryfruit available with you can add.
    Add banana or any fruit pulp,honey,or little amount of milk to make paste.You can apply this paste on bread or roti roll.
    Even we add this in milk and drink,but as you said you don't like milk,I gave you alternative idea.
    2.I usually make oats powder and I use for soup by adding veggies like cabbage,carrot,spring onion,peas, garlic,finely chop them and add , boil it to that sprinkle pepper,put salt as per taste.Garnish with coriander.serve hot.
    Here you can add finely chopped spinach too.
    3.With powdered oats you can even make Dhokla by adding sujji.Here also you can add vegetable like grated carrot, coriander.
    4.you also make oats veg dosa, without oil in non stick pan.
    I posted two healthy recipes in IL,once you make those recipe and give your feedback.
    I am big foodie,I do lot of experiments and I love to be healthy.
    It's nice to share each other's healthy recipes
    Hope you will like it.
    Regards
    Ratna
     
    Last edited: Jul 28, 2021
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  7. RatnaMalliswari

    RatnaMalliswari Gold IL'ite

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    Hello @abc00
    I am just sharing link of healthy recipe I posted in IL
    Quick,healthy And Tasty Urad Dal Dahi Vada
    In the same column i posted veg paneer sweet corn salad.
    Regard
    Ratna
     
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