How to Increase Breast milk supply

Here is what helped me:
Most important demand feed the baby, more he/she is at breast and suckling it will improve your flow.

1. Early in the morning on an empty stomach have soonth ki goli
2. Shatavari granules or powder in milk twice a day
3. Jowar roti (if its summer) or Bajra roti in atleast one meal with one tablespoon ghee.
4. Dill leaves subzi, Methi subzi
5. Dill seeds+Ajwain+Fennel seeds+ grated dry coconut mixture after every meal
6. Gond ke ladoo and methi ke ladoo twice a day
7. Aaliv/Halim/Asario/graden cress seeds kheer or you can make ladoo.
8. Khus-khus/poppy seeds kheer
9. Include garlic in your diet
10. Include spinach, swiss chard/amaranth leaves or any green you like.

 

Fennel tablets ...which Ayurvedic company product it's?