1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

How To Get Back Into Shape/reduce Tummy After C Section. Tips Pls..

Discussion in 'Keep Fit & Maintain Shape' started by Sweety82, Jan 11, 2018.

  1. Sweety82

    Sweety82 Gold IL'ite

    Messages:
    513
    Likes Received:
    539
    Trophy Points:
    188
    Gender:
    Female
    Hi all please give me tips on how to get back into shape after c section. I have big tummy and dunno how to reduce it. Will c section belts be effective? Successful ladies, Pls share ur tips and experiences. Thanks you all.
    Sweety.
     
    Loading...

  2. MonikaSG

    MonikaSG Platinum IL'ite

    Messages:
    664
    Likes Received:
    1,006
    Trophy Points:
    263
    Gender:
    Female
    I too had that. I lost some weight by normal diet control and exercise and tummy reduced by that only.
     
  3. fourthaugust

    fourthaugust Gold IL'ite

    Messages:
    305
    Likes Received:
    380
    Trophy Points:
    123
    Gender:
    Female
    I have had two c- sections. Both the time I reduced weight and came back to pre pregnancy weigh in just 6-7 months. I do not have that pooch that comes out after delivery because of genetic reasons and also because I am tall.
    I did not consciously tried to loose weight but I think its breastfeeding that worked in my favour. Not sure if you are feeding your baby but if you are , you will definitely see some results in seven eight months. Other than that I move around a lot. Do a lot of household chores. Take both my kids to the park daily and walk for good one hour with my younger one.
    You cannot neglect the importance of laddoos after delivery. Please have them and don't cut down on your diet if you r breastfeeding but try to take less sugar , ghee and say no to rice, fried food etc. All these small small things do help. Have a lot of water too.
     
  4. MonikaSG

    MonikaSG Platinum IL'ite

    Messages:
    664
    Likes Received:
    1,006
    Trophy Points:
    263
    Gender:
    Female
    I did this when I stopped feeding my second child.
     
  5. Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi wishing happy pongal to all
    I had my 2 nd c section last September
    On the process of weight loss journey.
    My tips which is working for me is
    1.drink loads of water
    2.eat garlic which is boiled in milk so that your milk supply will not be affected
    3.walking at least 30 min(if don't have time around home you can go)
    4.eat lots of veg and fruit first then have rice so that you are full
    5.pelvic bridge exercise will help.
    This is for today and I will post anything later
    Good luck.dont strain your self.give time for your body to heal.
     

Share This Page