I was very excited for this year to begin, but several things happened few hours and a day after this year began. Now another incident happened where I was feeling under intense pressure and broke down. I lashed out about how I was mistreated years ago when I was married. The person who I lashed out to also got hurt, and now is not in talking terms. Only the bare minimum to make sure I am safe. The person responds angrily to me, but I won't say anything bad back. How do I fix this situation. In future if I am feeling deep sadness for past, better keep it to myself.