How To Become Mentally Strong And Bold?

positive affirmations again and again everyday will heal you from inside. it will even help you to be more confident to face life.

 

1. Be independent
2. Believe in yourself.
3. Have self-esteem
4. Stand up for yourself before it is too late
5. Speak your mind in soft but stern voice.
6. Don't take abuse in any form
7. Take care of yourself. Eat well, stay healthy and fit. Do things that makes u happy!! Put this on the top of the list

Not sure if this makes any sense hope it helps

 

I have said this many times but I will repeat it again. It is not what someone said or did that affects our self-esteem and it is our own reaction to it that is responsible for it. Most important element in handling such situation is Self-belief, Self-confidence and Self-satisfaction.

Imagine yourself sitting in a beautiful flower garden of so many different colors, the beauty of which is breath-taking. It is surrounded by water fountains that keeps the plants fed constantly. There is a bright Sun above the plants and the flowers are very happy to welcome the Sun. Occasionally, the Sun is covered by the clouds but nothing can prevent the Sun light permanently.

Sky is the limit for one's achievements and only limiting factor is how one reacts to a condescending attitude. Build a wall around the flower garden so that it is unaffected by the environment outside. Nurture and maintain the garden well and enjoy the flowers blooming.

Viswa

 

Try to do yoga and meditation to be mentally strong and also to be calm and control your emotions.

 

Think of a situation which upsets you repeately. Practise your responses for that in front of a mirror. Make sure you have a good posture, right tone of voice and the right expression when you try to convey something. (Look up FACS regarding facial expressions)

And then get it out of your system that way. Smile a lot on front of the mirror. Practice happy expression. Open expression. Talk about your feelings. Talk about what you've done that makes you proud. Tell yourself a joke. Practice handling tricky situations.

All this will help you greatly in gaining confidence and portraying the right expression when it matters. Good luck.

 

Hello generic,
Start by saying that I am starting new from now onwards and stay positive, try and forget all the bad things from the past. You are responsible for yourself and deserve to be happy. You can do it my dear, you can be bold and mentally strong.

 

The truth of the matter is, one can never become insensitive to other peoples comments.

But you can choose whom you want to keep around you.