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How much water should I drink?

Discussion in 'Keep Fit & Maintain Shape' started by Rums, Aug 12, 2011.

  1. Rums

    Rums Silver IL'ite

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    Hi ILs,

    How much water should we drink every day?. I know lot of people say 2-3 ltrs.
    I take 2-3 cup coffees a day. Should I just drink 3 cups more?. I don't like drinking water at all. I literally force myself drinking it mixed with little yogurt.
    I know it's very good but don't feel like :spin drinking it

    Thanks!!!
     
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  2. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    At least 1.5 L of water, like not water mixed with anything, try mineral water, or boiling your water or filtered water and find which taste you like, i guess mixing a little yogurt or lemon does no harm as well.
     
  3. ArunaRSanthosh

    ArunaRSanthosh Platinum IL'ite

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    2 litres of water is good...
     
  4. Rums

    Rums Silver IL'ite

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    Thanks everyone :)..
     
  5. ptamil2007

    ptamil2007 Gold IL'ite

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    8 glasses a day or approx 1.8 litres is recommended.But again water is a necessity for the body whether we like it or not.

    If you live in a hot climate or sweat a lot or your general day is full of physical exertiion, your body needs more water.
     
  6. geetadamle

    geetadamle Silver IL'ite

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    As much as it takes to have trasparent, odourless pee all the time. Thats the right measure. It can be anything between 2 to 3 lts.
     
  7. abi445

    abi445 Silver IL'ite

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