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How much rice to eat while dieting?

Discussion in 'Keep Fit & Maintain Shape' started by pman16, Apr 9, 2010.

  1. pman16

    pman16 Platinum IL'ite

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    Hi,

    I want to know how much rice to eat while on dieting especially for lunch.Taking the standard rice cooker cup as measurement,how much uncooked rice do we need to eat while dieting.

    I would like to know from others here.
     
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  2. vennelaaaa

    vennelaaaa Bronze IL'ite

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    Hi pman,
    In my opinion, having 3/4 cup of rice (uncooked) with a lot of vegetables and dal for lunch and have chapatis or pulkas for dinner is good.
    Better thing to do is to switch from white to brown or red rice.
     
  3. aswini

    aswini Senior IL'ite

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    Dear pman,

    1/4 cup uncooked rice(One serving) had approx 160 cals. I usually eat 1/2 cup cooked brown rice (no white rice) with LOTS of vegetable and one serving of dal/sambhar. It fills me up and doesn't leave me craving for rice.

    Good luck!
     

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