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How Many Of Us Are Following Healthy Diet.

Discussion in 'Weekly Quick Polls' started by SpritualSoul, Jun 17, 2017.

Are you following strict healthy diet daily

  1. Yes, daily

    20.0%
  2. Not daily but most of the days i follow

    65.0%
  3. Very rarely follow healthy diet

    15.0%
  1. SpritualSoul

    SpritualSoul Gold IL'ite

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    Green smoothies is a gr8 tip.. i haven't tried it .. thanks for sharing ...
     
    Naari likes this.
  2. SpritualSoul

    SpritualSoul Gold IL'ite

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    Coffee and tea without sugar is highly imposible for me.. i add 3/4 tsp of sugar or sometimes unprocessed brown sugar or sometimes palm candy.. ur doing a gr8 job
     
    anika987 and Naari like this.
  3. AAPriya

    AAPriya Bronze IL'ite

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    Very nice, I do this too. Anytime I have coffee I don't add sugar. Been doing this for a while. Not sure what the actual effects are but am satisfied that I do at least this. :grinning:
     
    anika987 likes this.
  4. Nimmsmile

    Nimmsmile Silver IL'ite

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    In my home as a mom and wife Im more conscious about health. So I totally avoid white sugar ... I use brown organic sugar. Alternatively I use millet rice... I use only hand pressed ground nut oil and gingelly oul for cooking... I won't use preservatives or colours while making food..for making sweets I use only jaggery... Sometimes honey... I use only rock salt not idoised one.. these are the things I regularly follow in my home...
     
  5. senorita2019

    senorita2019 Gold IL'ite

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    I always have fruits for breakfast
    Eat rice and veggies/meat
    Eat nuts for snacks
    Eat quinoa dosa with my favorite chutney/curries (dosa is the only way I can eat quinoa)
     

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