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How many dates shd be consumed per day?

Discussion in 'Pregnancy & Labor' started by tanya2, Apr 6, 2010.

  1. tanya2

    tanya2 New IL'ite

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    Hi Friends,

    I am in my 11th week. I want to know that how many dates are good enough to take per day?

    Thanks in advance for your replies.
     
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  2. Cindhuja

    Cindhuja Gold IL'ite

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    Congrats on your pregnancy :cheers. There are no such limitations dear,but see to that you do not over-eat anything.

    I have 4-5 dates per day.AT times even 2-3.My doctor hasn't criticized about it.

    Nuts are of importance in this time,so keep munching them too..Like almonds or walnuts..Just 6-7 or a handful is more than enough.

    Take care.
     
  3. ishvisahaani

    ishvisahaani Senior IL'ite

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    I ate 3-4 dates per day. Dates are rich sources of proteins, fiber and many vitamins. Dates contain Potassium which helps to maintain the blood pressure. Here is the benefits list of eating dates during pregnancy 8 Surprising Benefits Of Dates During Pregnancy
     

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