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How do you control your craving for sugar or sweets?

Discussion in 'Keep Fit & Maintain Shape' started by Hasini, Dec 4, 2006.

  1. Hasini

    Hasini New IL'ite

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    what tips worked for you in controlling your sugar cravings?
     
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  2. Vandhana

    Vandhana Silver IL'ite

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    Try the following:

    1. Eat a serving of raisins or dates or any other dryfruit like cranberries, apples, mangoes etc .
    2. any fresh fruit( avoid having thefruit as juice) will help curb the craving.
    3. Try apple sauce with dash of cinnamon .
    4. Any fruit flavoured yogurt is good.
    5. Sugar free jelly is good and low in cals.

    Hope all this helps .

    Vandhana
     
    Last edited: Dec 4, 2006
  3. chatkara_tasty

    chatkara_tasty Bronze IL'ite

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    HI DEAR ,
    after vandhana's wonderful tips there is nothing to say but i just want to add one . hv small portion of jaggery . this will not only reduce the sugar craving even though this will purify ur blood also . it is recommended to eat jaggery after food .
     

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