how 2 overcome indigestion problem

HI dear,
try to avoid gassy food at night, in the morning when you wake up havea glass of hot water on empty stomach and for breakfast eat a papaya then have other breakfast at night after and hour of dinner have an apple and also drink hot water, drink 2 litres of hot water everyday it will help you ease your indigestion. Als when having food have small bites as this helps you in digesting your food.

love
alpa:cheers

 

To overcome indigestion problem take one Tablespoon of Apple Cider Vinegar in a glass of water with each meal. The acidity of the vinegar stimulates the natural digestive juices into performing their natural function and your body will start showing the affects within a couple of days. Often on the very first day of using it. Just try and see.

 

squeeze few drops fresh lemon juice in luke warm water and drink this whenever you feel thirsty..do not add salt/sugar..

instead of normal water..bring this as a habit as far as possible..it sure gives lot of difference

crush ginger and boil along with water..mix enough of honey and drink it when you feel full or suffer from indigestion.


have light foods @ night...give a good break before going to bed..take atleast 1 hr gap after dinner and then lie down.

do not walk or exert after a meal