Soak some horse gram in water overnight. Pressure cook till soft and add little saindavam lavanam,mix well. I started having 25 grams of the above with a glass of unsalted buttermilk twice a day.This needs to be done everyday for at least 40 days.Today is day 6.I have no body heat issues as buttermilk helps! I got this tip from an Ayurveda vaidya and I am pretty positive that it works. I also workout along with portion sizing my food. Anyone interested to join me? Horse gram is strict no-no for women trying to conceive.