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Discussion in 'Indian Diet & Nutrition' started by hashira, Jan 14, 2010.

  1. Jan 14, 2010 #1
    hashira

    hashira New IL'ite

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    Anybody can tell me the easy way to reduce stomech pleaseeeeee
     
    hashira, Jan 14, 2010
    hashira, Jan 14, 2010
    #1
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  2. Jan 14, 2010 #2
    ananthy

    ananthy Senior IL'ite

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    either stop eating rice or drain off the starch of cooked rice by washing 3 to 4 times. reduce rice content also.

    stop eating sugar. including in tea and coffee.

    the results of the above 2 can be easily seen in 2 to 3 weeks.

    next is exercise. along with other exercises do abs exercises like crunches. avoid sedentary lifestyle.
     
    ananthy, Jan 14, 2010
    ananthy, Jan 14, 2010
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  3. Jan 14, 2010 #3
    keerthirani

    keerthirani Senior IL'ite

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    Hi Hashira

    for me drinking lot of water helped me to get flat stomach....worked excellent for me...
     
    keerthirani, Jan 14, 2010
    keerthirani, Jan 14, 2010
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