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High Fiber

Discussion in 'Indian Diet & Nutrition' started by RadiantCat, Aug 11, 2009.

  1. Aug 11, 2009 #1
    RadiantCat

    RadiantCat Gold IL'ite

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    Hi All,

    I eat multi-grain chapathis and one small bowl of rice daily. The multi-grains are:

    1. Bajra (Kambu)
    2. Corn
    3. Kalthi (Kollu)
    4. Barley
    5. Wheat
    6. Soya
    7. Oats

    Are all the above grains rich in fiber? I switched to this diet pattern to reduce weight.

    This is my brunch at 9 in the morning and after noon lunch of 3 chappatis and evening some fruit at 4 and at 7 some tiffin as dinner.

    Can some one advise?

    Thanks,
    S.
     
    RadiantCat, Aug 11, 2009
    RadiantCat, Aug 11, 2009
    #1
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  2. Jan 25, 2012 #2
    mums

    mums Platinum IL'ite

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    Hi

    i use the above without oats and grind them in chakki.

    Untill u have veg and curd with chapathis u may not have any problem.

    Eat all vegetables and dont stick to same pattern.

    You can take brown rice to make ur tummy happy......
     
    mums, Jan 25, 2012
    mums, Jan 25, 2012
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