Help Me With Affirmations

I am in a terrible state due to work place. Its impacting mental and physical health pretty bad. I am in such a legal state that I cant go against in the organization, complicated, cant be explained.

I am running like a chicken without a head. Thats when it triggered affirmations. Help me, how to come up with affirmations? How to keep up with those affirmations everyday. There is a ton of detail online, but I just ran out of energy for anything, so leaning on you if you can help me. Thanks!