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Help me to reduce my belly fat and waist

Discussion in 'Keep Fit & Maintain Shape' started by akshaa, Jul 1, 2013.

  1. Jul 1, 2013 #1
    akshaa

    akshaa New IL'ite

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    HI

    I need to reduce my waist and belly fat, please suggest any yoga tips or any exercise.

    As i cannot go to gym and do exercise, i am having small kid.

    Help me
     
    akshaa, Jul 1, 2013
    akshaa, Jul 1, 2013
    #1
    1 person likes this.
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  2. Jul 1, 2013 #2
    shinara

    shinara Platinum IL'ite

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    hi akshaa pls refer other threads for more information.... i do surya namaskar for reducing waist line... i have lost 2 inch in 2 months...
     
    shinara, Jul 1, 2013
    shinara, Jul 1, 2013
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  3. Jul 1, 2013 #3
    swehara

    swehara Junior IL'ite

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    Hi,

    Please do the below asanas which help reduce waist line:

    1. Bhujang asana
    2.Urdhava Hastotasana
    3. Pawanamukthasana
     
    swehara, Jul 1, 2013
    swehara, Jul 1, 2013
    #3
  4. Jul 2, 2013 #4
    akshaa

    akshaa New IL'ite

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    Thanks for giving reply. Surya namaska, how many times, we should do in a day....morning or evening. please let me know. I will also try to reduce the waist line.
     
    akshaa, Jul 2, 2013
    akshaa, Jul 2, 2013
    #4
  5. Jul 2, 2013 #5
    akshaa

    akshaa New IL'ite

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    These asanas....we should do monring times or evenings....Which time, is benefitial? some body telling me....yoga will take more time to reduce fat, Walking is good in reducing fat> Is it true?
     
    akshaa, Jul 2, 2013
    akshaa, Jul 2, 2013
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  6. Jul 2, 2013 #6
    manjushrish

    manjushrish Junior IL'ite

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    Helpful info.. Thank u ladies
     
    manjushrish, Jul 2, 2013
    manjushrish, Jul 2, 2013
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  7. Jul 2, 2013 #7
    SGA

    SGA IL Hall of Fame

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    Any exercise will work if you control your diet ie less Oily and sweet stuff

    you can see walk away the pound in you tube ..... it walk at home video

    Suryanamaskar can be done before breakfast or evening ....As per your schedule but if you can do it in morning ..Start from 5 sets and take it till 15 sets as time go by
     
    SGA, Jul 2, 2013
    SGA, Jul 2, 2013
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  8. Jul 2, 2013 #8
    shinara

    shinara Platinum IL'ite

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    1 set surya namaskar consists 12poses. 25 t 30 sets are advised by doctor. i do 15 to 20.. i started with 2 sets initially.. now reached 20 sets in single stretch.. you can do both morning and evening. but we should do it in empty stomach. if you want to do it on evening ensure that u dint take any solid stuffs for past 2 hrs...
     
    shinara, Jul 2, 2013
    shinara, Jul 2, 2013
    #8

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