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Help!! Fat free and Easy Mid morning and Mid afternoon snacks pls

Discussion in 'Keep Fit & Maintain Shape' started by galwidpassion, May 6, 2014.

  1. galwidpassion

    galwidpassion Silver IL'ite

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    Hi everyone, Can you please post any recipes for easy and fat free mid morning and mid afternoon snacks pls. I am trying to lose weight. so i can't eat the regular ones available at the canteen. I am trying to have six meals.
     
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  2. VaniVyas

    VaniVyas Platinum IL'ite

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    Add finely chopped onions and tomatoes to sprouted green gram, then add little chat masala ( no need of additional salt), squeeze little lemon juice and eat... its yummy....

    Now there are three options, the same goes well with sprouts, soaked moong dhal and even roasted oats....
     
  3. han412

    han412 Gold IL'ite

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    I make green gram, mot, big cowpeas almost all grains that you like sprouted or not your choice. Soak for 8-10 hrs and then in pressure cooker add 1/2 tsp oil + turmeric+cumin powder+ coriander powder+ dry mango powder+chilli powder+salt then add the soaked grains and cook on high for 2 whistles and close the gas.
    It tastes yummy and low fat too and takes little time to prepare.
     
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  4. Shanvy

    Shanvy IL Hall of Fame

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    fruits also make wonderful snacking. apple/guava/watermelon..

    I send these as snacks for the evening - sticks of carrots, cucumber or melon,apple, papaya..

    you can also just take a few nuts as snack..not like fistful... you can also check out shiva's goody bag in her blog...

    i make something similar to that.
     
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  5. blessbabydust

    blessbabydust IL Hall of Fame

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    check shanvy blog for more yummy foodies that you can enjoy as snacks
     
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