Healthy Tips for a Better YOU

Thanks for sharing....

 

Dear Ladies!!!

Thanks for your tips..

Having Honey + warm water = weight reduction (morning in empty stomach)

Have a great Day ahead.........

 

Thanks for your tips.
Along with honey you also can add lemon to warm water and drink it first thing in the morning

 

In today's fast moving life, we need to keep ourselves fit. Health tips are always concern for ladies, I always follow health concern tips, I drink lot of water , I eat green vegetables, always avoid junk food. Eat healthy , stay healthy.

 

well, nice thread, but any more ideas on tips of healthy living

 

Very n ice thread and a factor for motivation

 

My healthy staying tips for IL's are :

• Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
• Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.
• Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

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