Healthy lifestyle and weight loss friends group 2016!!!!!

@PLK .... Thanks to you. Here is recipe of moong laddu.

Ingredients :-

2 cups moong dal
1 1/2 cup powdered sugar
3 tbsp ghee
1/2 cup desiccated coconut
2 tbsp broken cashewnuts
1/4 tbsp cardamom powder

1. Heat a pan and roast the moong dal till it gives an aroma
2. cool and blend in mixer to a smooth powder
3. Heat the ghee in pan, add the cashewnuts and saute till they turn golden brown
4. Remove and keep aside
5. Add the coconut and saute till it turns golden brown. Remove and keep aside to cool.
6. Combine all the ingredients and add a little warm milk and grease your hands with ghee make small balls of laddu.
7. Store in an air-tight contained.

 

Thank you felonopsis

 

Hi, sandstar, Take care of your health. Hope you are fine now.

 

Hi, Thank you chocogal ! Where are you these days? What's going on?

And you have nice self challenges. Great going !

 

Hi, Thank you puvee

 

@mathiravi .... and all ladies .... Thank you mathiravi

Self Challenge for This Week :-

1. Avoid to take caffeine and tannin i.e. coffee and tea
2. While doing Aerobic Exercises maintain Balance Intensity and Duration.- To do Moderate Intensity Exercises with Small Burst of High Intensity Exercises Mixed in.

 

Hi. All Ladies,

15 Feb 2016 Update

A glass of warm water with honey
EM - 2 biscuits + 1 glass lemon juice
BF - 1 cup pohe + 1 cup grapes
Morning Snack - 2 moong laddu + coconut water
Lunch - 2 bajara rotis + 1 cup methi veggie + 1/2 cup dal + 1/2 cup rice
Evening - 1 banana + 1 glass fresh pineapple juice
Dinner - At 08. 10 PM - 2 bajara rotis + 1 cup spinach veggie + cucumber salad

Workout - 30 mins. Aerobic Exercise - Jogging - For First 25 mins. 5 miles per hour speed and in the end for 5 mins. at 7 miles per hour speed + 30 mins. yoga exercise & meditation.

Water - 8 +


16 Feb 2016 Update

A glass of warm water with honey
EM - 2 biscuits + 1 glass lemon juice
BF - 1 cup upma + 1 pomegranate
Morning Snack - 12 almonds + 1 cup buttermilk
Lunch - 2 chapatis + 1 cup beetroot veggie + 1/2 cup dal + 1/2 cup rice
Evening - 1 orange + coconut water
Dinner - At 08.10 PM - 2 chapatis + 1 cup carrot veggie + slices of cucumber

Workout - 30 mins. Aerobics - Jogging - For First 25 mins. at 5 miles per hour speed and in the end for 5 mins. at 7 miles per hour speed + 30 mins. yoga exercise & meditation

Water - 8 +

It's feeling very nice.

 

@wama989
thanks for nice recipe...
My throat infection is. not going..

 

I was doing 5km walk and not 10 km as earlier..So I thought I may not loose but I will maintain...but I gained 1.5 kg in a week?...84.5...Unable to understand this...

 

Dear all,

Feb 16 - 1.5 km walk
Feb 17 - 2 mile LS walk, 1.5 km outside walk.