Healthy lifestyle and weight loss friends group 2016!!!!!

You can look up previous threads about Triphala. There is so much to say about and it would be better if you did some research (since it is a laxative, I would advice you to be careful)

It is easily available online.

 

Hey Congrats wama!!!

 

my challenge is :-

1. Morning walk for 1 hr
2. After dinner walk for 1 hr
3. no junk for this week at all

 

Self Challenges for this week :-


1. Back to 10 km as soon as this throat infection is gone..
2. Drink 16 cups water atleast
3. Induce a fruit a day...

 

Congrats wama... way to go

 

My challenges for this week.

1. Light dinner
2. Workout 1 hour daily
3. Water 3 lt/day

 

16
===
treadmill - 30 min
LS 3 mile walk

Will read post later .

 

16th Feb :-

1 hour morning walk
1 moong-dal cheela + 10 almonds + 10 Big raisins
1 glass carrot beetroot juice(home made)
3 chapati + lotus stick curry
1 cup tea
2 chapati with palak paneer
1 hr walk after dinner
8 glasses of water

 

Hi All,

Iam back , could not find time to exercise all these days , so my challenge for this week is to somehow squeeze in 30-40 mins of exercise for atleast 5 days.