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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

  1. PLK

    PLK Silver IL'ite

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    @wama989... gulab jamun, Lady, puri...seems you had good Valentine celebration... Good you burnt some..
    I am not able to keep up with extensive walk as I was doing...but still maintaining 7k + steps, hitting 5km...
    Have throat pain and when I try to walk at faster pace, I run out of breath

    Food diary 14th Feb
    Rava idli+sambar
    coffee
    vegetable sandwiches
    cabbage paratha,Martha
    papapa

    water still stuck at 10...

    ruki ruki so zindagi....Hope tomorrow is better than today....
     
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  2. PLK

    PLK Silver IL'ite

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    Errata
    lady nahi ladu
    Martha nahi mattha(chhas)
    papapa nahi papaya
     
  3. wama989

    wama989 Silver IL'ite

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    @PLK .... Not Valentine Celebration. Guests are there and routine...so sweets. And According to Doctors Moog Ladu are very beneficial for our health. If you eat 2 small Moog Ladu in the morning it is very good for our health.

    Take care of your health and keep going.

     
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  4. wama989

    wama989 Silver IL'ite

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    @mathiravi .... and all ladies ....Here is Happy News!....Today, I have checked my weight....This weekend I have lost another 500 gm. So, from our starting week to this week, Total I have lost 1.5 kg. Thanks to all ladies here in this group.

    mathiravi.....I hope you are fine now and enjoying with your family.....What are the new challenges for this new week


     
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  5. felonopsis

    felonopsis Gold IL'ite

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    Congrats wama989
     
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  6. felonopsis

    felonopsis Gold IL'ite

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    14 Feb

    3 millets doa+chicken gravy
    Tea
    Rice+chicken
    3 vadas
    0.5 cup milk


    2 mile LS
     
  7. sandstar

    sandstar Gold IL'ite

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    Dear all,

    For the past few days, I was off from diet and exercise.. I had a severe pain in my cuff muscle

    Yesday I started with butt exercise and cuff stretch.
     
  8. PLK

    PLK Silver IL'ite

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    @wama989, congrats!!!
    Keep rocking, girl!!
    Can you share recipe of moog ladu?
     
  9. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @wama989: Congrats girls!!

    This week I would ask you girls to choose one self challenge for your self. You can mention them here and update your status every day as we do.

    I will get back to my routine from tomorrow. The guests have left and we had full fun with them, especially my LO with his cousins. Though there was some goodies , I restrained from them much. Also, we walked and played a lot with the kids, spending our calories.
    It was much of snow in my part of world here and now we are spending on shovelling them out. I will get back tomorrow.
     
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  10. smartgrl

    smartgrl Bronze IL'ite

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    Hello,

    why triphala chooran daily?? what is it??? what are its benefits and do we get it in US???


     

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