Healthy lifestyle and weight loss friends group 2016!!!!!

Thank you wama

@mathiviravi, enjoy the weekend

 

Feb 12 th


EM - Tea
MOr - 3 small millets ragi/millet idly+Tomato chutney
MM-Cucumber+carrot+green apple- 1Cup
Lunch -brown rice+Ridge guard
Snack - Tea+few channas
Dinner - before 8.30 2 chapathi+ capsicum + Beetroot raita


Water - 2 lt
Workout - 2 mile LS


Points 2

 

Hi, All Ladies,

12 Feb 2016

A Glass of Warm Water With A Lemon
EM - 1 Cup Green Tea + 2 Biscuits
BF- 1 Cup Pohe + 1 Orange
Morning Snack - 1/2 Cup Roasted Peanuts
Lunch - 2 Phulke + 1 Cup Malai Kofta + 1/2 Cup Dal + 1/2 Cup Rice
Evening - 1 Pomegranate + 1 Cup Coffee
Dinner - At 08.10 PM - 2 Phulke + 1 Cup Cabbage Veggie + 1 Cup Mexican Corn Salad

Exercise - 30 Mins. LS Walk + 30 Mins. Yoga Exercise & Meditation.

Water - 8 +

On 11 Feb I Have Completed Walk Off 15 Miles In Week Challenge. Total - 18 Miles Walk Off

Challenge 1 - Workout - 1 Point
Challenge 2 - Early Dinner - 0 Point

Total Points - 1

 

@felonopsis,
sorry dear... I was just trying to make it funny...

 

Hi all lovely ladies...u all are rocking with your routine...


My pain is little better.. So planning to get bk on track from tomorrow( 1st day of week here )... I would be doing only walking for few days.... I cannot strain my neck... Waiting for challenges of coming week.....

Enjoy weekend everyone...

 

Hi, Everyone,

13 Feb 2016

A glass of warm water with a lemon.
EM- 1 cup coffee + 2 Biscuits
BF- 2 gulab jamun +1 banana
Morning Snack - 2 moog ladu + coconut water
Lunch - 2 Puri + 1 cup veg. kolhapuri +1/2 cup dal + 1/2 cup rice
Evening - 1 cup grapes + 1 cup green tea
Dinner - at 08.10 PM - 2 puri + 1 cup veg. kurma + slices of cucumber

Exercise - 30 mins. LS walk + 30 mins. yoga exercise & meditation

Water - 8 +

Challenge 1 - workout - 1 point
Challenge 2 - early dinner - 0 point

Total Points - 1

 

PLK No worries..Cheers!

 

Gud luck melon123

 

Thanks dear!!

 

Any challenges from tomorrow mathi... Tody was out till evening... Yet another bad day... Hopefully start fresh from tomorrow..