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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

Page 6 of 107
  1. Jan 2, 2016 #51
    safola

    safola Bronze IL'ite

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    Hello Everyone,
    Happy New Year.
    I would like to join in too
    Thanks
     
    safola, Jan 2, 2016
    safola, Jan 2, 2016
    #51
    1 person likes this.
  2. Jan 2, 2016 #52
    upfsabari

    upfsabari IL Hall of Fame

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    yes, it starts from 4th Jan..
     
    upfsabari, Jan 2, 2016
    upfsabari, Jan 2, 2016
    #52
    1 person likes this.
  3. Jan 2, 2016 #53
    upfsabari

    upfsabari IL Hall of Fame

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    Welcome all the new buddies... :)

    A very very Happy New Year to all of you..

    @Mathi, Thats a good start... Lets do it.. :)
     
    upfsabari, Jan 2, 2016
    upfsabari, Jan 2, 2016
    #53
    2 people like this.
  4. Jan 2, 2016 #54
    teddydolly

    teddydolly New IL'ite

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    Hi I am probably suffering from the empty nest syndrome, so I resort to emotional eating. and my major problem is I get easily side-tracked. Today I am heading into this weight loss journey yet again. But this time, I am coming at the angle of recovery. My promise to myself for 2016 is to make this journey a LIFESTYLE. I am so over the diet - binge cycle! Looking for some support from you all!


    [​IMG]
     
    teddydolly, Jan 2, 2016
    teddydolly, Jan 2, 2016
    #54
    1 person likes this.
  5. Jan 2, 2016 #55
    PLK

    PLK Silver IL'ite

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    OK I will start positively from 5th after my periods..
    today I had grapes instead of rasgulla...all set now...
     
    PLK, Jan 2, 2016
    PLK, Jan 2, 2016
    #55
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  6. Jan 3, 2016 #56
    Kranti100

    Kranti100 New IL'ite

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    Hi Anandsri,

    I am no expert in nutrition but your daily calorie count is too low, and I am sure if you eat atleast 1200 calories daily you can reach your goals quicker and maintain consitancy.

    All the best for your weight loss journey!

    -Kranti
     
    Last edited: Jan 3, 2016
    Kranti100, Jan 3, 2016
    Kranti100, Jan 3, 2016
    #56
  7. Jan 3, 2016 #57
    sandstar

    sandstar Gold IL'ite

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    Hoping to get 18 this week.. Good luck to me and everyone here.. :2thumbsup:

    1 cup of carrot and cucumber done today.. Introducing my body from today :banana
     
    sandstar, Jan 3, 2016
    sandstar, Jan 3, 2016
    #57
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  8. Jan 3, 2016 #58
    ssudhan

    ssudhan Silver IL'ite

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    Dear Mathi,

    Could you please let us know about vegetables servings, do we need to take raw ones or boiled ones also allowed.
    Type of vegetables which we need to take everyday.

    Thanks,
    Ssudhan
     
    ssudhan, Jan 3, 2016
    ssudhan, Jan 3, 2016
    #58
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  9. Jan 3, 2016 #59
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Hi @teddydolly : Dont take weight loss trouble you. That is the reason why you swing from strict diet to emotional eating. Take it light.. Reward yourself for little achievements and avoid treating yourself hard when you couldnot achieve. I trust this group might help you in what you want to achieve.

     
    mathiravi, Jan 3, 2016
    mathiravi, Jan 3, 2016
    #59
  10. Jan 3, 2016 #60
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @ssudhan: Every vegetable has its own goodness. Having them raw as well as cooked are worth it. A plate/cup of raw salad including raw carrots, cabbage , lettuce coleslaw, slices of cucumbers makes your tummy full before we plan hunting those carbs. ( I am also planning on a salad challenge in the forth coming weeks)
    You can have vegetables in any form /any meal- Include them in salads, make them as chutneys, curry, poriyal/thorans/kootus or in dosas.. any form which you love them to eat!!!
    Keep watching this thread. Our friends here are innovative cooks. You will be amazed on their food diaries and how people incorporate protiens, vegetable and fruits to their daily requirements.

     
    mathiravi, Jan 3, 2016
    mathiravi, Jan 3, 2016
    #60
    1 person likes this.
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