Healthy lifestyle and weight loss friends group 2016!!!!!

Happy New Year 2016 to you all buddies!!! Keep waiting until we start our routines...artyarty

 

Dear All,

A warm welcome to all the new friends and hugs to all my long time buddies!!! Whilst we all await the new year hoping to bring goodness in our lives, lets also give a try on accepting little challenges to keep a healthy lifestyle.

Every week we will keep taking new challenges that will help in clean food habits, keeping us active and thereby leading to weight
loss(Which most of us are here for)

I need you all to invest something for this ...............

Your TIME and ENERGY

Week 1 : Jan 04-2016 to Jan 10- 2016

Challenge 1 : 200 mins of exercise for the whole week. ( 30 mins /day for 6 days)
Challenge 2 : 8 cups of water everyday
Challenge 3 : 2 servings of vegetables everyday

For every challenge you get a point.( 3 points /day). Person with 18 stars end of week 1 is the star of the week.

Keep logging your food diary, water intake, exercise regime here everyday..

Wishing everyone again loads of good health!!!:2thumbsup:

 

@ssudhan: :welcome and a happy new year to you!!!