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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

Page 4 of 107
  1. Dec 30, 2015 #31
    KeerthiRudresh

    KeerthiRudresh New IL'ite

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    Hi All,

    Please count in me as well...Let the New Year be a good start....
     
    KeerthiRudresh, Dec 30, 2015
    KeerthiRudresh, Dec 30, 2015
    #31
    1 person likes this.
  2. Dec 30, 2015 #32
    ManasaKishore

    ManasaKishore New IL'ite

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    Hi ladies, please count me as well.. I am new to this group and website as well.. Let's have a lovely life and healthy lifestyle..
     
    ManasaKishore, Dec 30, 2015
    ManasaKishore, Dec 30, 2015
    #32
    1 person likes this.
  3. Dec 31, 2015 #33
    priyasudhakar

    priyasudhakar Gold IL'ite

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    hi friends,

    count me in.... whenever i start my weight loss journey, i leave inbetween without consistency. but this yr i want to work hard to do my best. am 66 kg now and want to go for 55...
     
    priyasudhakar, Dec 31, 2015
    priyasudhakar, Dec 31, 2015
    #33
    1 person likes this.
  4. Dec 31, 2015 #34
    Anandsri

    Anandsri New IL'ite

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    Hi All,

    Pleasse count me in... My self Anandi.. weighing 195 lbs :-( want to reduce 10 lbs by the end of Jan.

    I was doing Jillian michels 30 day shred but due to shoulder injury cant continue.. felling very sad because I noticed good results doing that.
    Please tell me a good work out video ur following.

    and Please veteran help.... my problem is I do dieting for say 4-5 days... then 1 fine day i will get dizzines... dizziness that wont go away for days... then I switch back to normal diet and eventually stop exercising...

    please any one have this problem...

    My diet...

    1. vegetable juice in the morning ... half medium beet+ 6 baby carrots+1/2 apple. around 8
    2. eat quinoa instead of rice with dal, curry and curd. at 11
    3. Coffee at 2
    4. Fruit smoothie at 6 1/2 apple + 1/2 avacado/banana+ handfull of frozen berries and hand full of nuts and milk.


    I did this for a week or so and was very happy and energitic...

    From 2 days i am not able to get up from bed....
     
    Anandsri, Dec 31, 2015
    Anandsri, Dec 31, 2015
    #34
  5. Dec 31, 2015 #35
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @Anandsri: Looking at your food intake, I must say that you are eating less than what you need every day. Track the calories. You need to have a minimum of 1200 - 1400 calorie diet every day for essential body functions. Starving or punishing your body with less food is not going to fetch anything.

    Iam sure this is the result you give up in a couple of days and go back to emotional eating. Eat well and stay mobile. Thats the secret of weightloss. If you exercise, it will make you active through out the day. You get good sleeep and you have a wonderful metabolism.
    Yes, I have also been doing JM shred. I did them for 10 days and then left it. From what I read about weightloss articles, people who are av=bove 70 kgs concdntrate more on cardio workouts like walk, jog, medium pace running, swimming , aerobics , zumba. Choose a one that is feasible for you. This will not result in any muscle cramps. Alternate cardio with strength exercises . It will give amazing results.

    All the best!! While we start this thread from January 4 , you will get to see what are all the different kind of workouts people here do and will get an idea of what you can do that is comfortable for you.

    All the best and a happy New year 2016!!!

     
    mathiravi, Dec 31, 2015
    mathiravi, Dec 31, 2015
    #35
  6. Dec 31, 2015 #36
    puvee

    puvee Gold IL'ite

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    Knock knock....

    Can I join? Healthy lifestyle !!
    I would like to improve my health. The rules are much interesting.
     
    puvee, Dec 31, 2015
    puvee, Dec 31, 2015
    #36
    2 people like this.
  7. Dec 31, 2015 #37
    BDivya

    BDivya Platinum IL'ite

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    very nicely put!!! am glad to join here!!!
     
    BDivya, Dec 31, 2015
    BDivya, Dec 31, 2015
    #37
    1 person likes this.
  8. Dec 31, 2015 #38
    sahityaj

    sahityaj Silver IL'ite

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    Hi.....Just a few minutes left for the new year to come! I want to join in this group and lead a healthy lifestyle in the coming year. Already lost 4 kgs but very slowly since 6 months. Not consistent. Need to loose 3 more kgs. And tone my body as i have huge belly n arms. Count me in!
     
    sahityaj, Dec 31, 2015
    sahityaj, Dec 31, 2015
    #38
  9. Jan 1, 2016 #39
    PLK

    PLK Silver IL'ite

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    BDivya...wow from 84 to73.8 ...pl share your routine..
     
    PLK, Jan 1, 2016
    PLK, Jan 1, 2016
    #39
    1 person likes this.
  10. Jan 1, 2016 #40
    PLK

    PLK Silver IL'ite

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    @BDivya...followed your thread...keep. going girl
     
    PLK, Jan 1, 2016
    PLK, Jan 1, 2016
    #40
    1 person likes this.
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