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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

  1. sudhirakumar

    sudhirakumar Senior IL'ite

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    i would like to join anyone else did?
     
  2. vani098

    vani098 IL Hall of Fame

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    1hr exe
    ginger tea
    1 apple
    kichidi
    coffee
    nuts
    fruits
     
    1 person likes this.
  3. vani098

    vani098 IL Hall of Fame

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    Can any one tell be the best exe for losing lower abdomen is, belly fat.
     
  4. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @vani098: Planks and pushups are the best ones for belly fat reduction. Try looking for abs exercise only with the advice of a fitness expert!

     
  5. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    January 21 . 2016
    ===========

    1. Warm water with lime and honey
    2. Carrot mini dosa with flax powder , 1 cup SL tea
    3. Green tea + dry nuts - 6
    4. 1 cup Orange juice-peas rice , bitttergourd chips(Home made), buttermilk
    5. Green tea+ 1 small apple
    6. 2 phulka + Gobi curry + 1 cup milk with palm sugar

    3 miles super fast walk with LS ( 2 lbs weight in each hand)
     
    2 people like this.
  6. chocogal26

    chocogal26 Platinum IL'ite

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    yes mathi....breakfast and water intake is problem....i am working on it
     
  7. chocogal26

    chocogal26 Platinum IL'ite

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    21st :-

    Poha + 7 almonds + 7 munacca , 2 figs
    2 chapati + sarson ka saag , methi ki sabji
    1 chapati with matar paneer
    1 bajra roti with gur
    8 glassess of water
     
    1 person likes this.
  8. vani098

    vani098 IL Hall of Fame

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    K how many push up can we do .

    My belly is reducing n again increasing I don't know y
     
  9. chocogal26

    chocogal26 Platinum IL'ite

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    i lost gained weight...1.1 kg
     
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  10. safola

    safola Bronze IL'ite

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    Jan 20
    EM--1 cup warm water
    BF--1 bowl pohe,1 cup tea
    MM--1 banana, green tea
    lunch--Mix beans salad,buttermilk
    Snacks--few dry fruits,clementine
    Dinner--mix fruit salad
    water--2.5 lts
    30 mins Pranayaam

    Jan 21
    EM--2 cups warm water
    BF-2 lentil dosa with 1 bowl green chutny
    MM-- Dry fruits,1 cup milk
    Lunch--sprouted moong salad(Tri color bell paper,tomato ,carrot,onion,beetroot),Buttermilk
    Snacks--1 banana,1 pear,green tea
    Dinner-Sandwich,1 cup tea
    water-2.5 lts
    30 mins Pranayam,17 mins low impact Cardio
     

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