Healthy lifestyle and weight loss friends group 2016!!!!!

Welcome all new friends @Sanguineme, @aarth0203, @Bdivya , @rossie , @wama989 - Weightloss happens only when we practice a healthy lifestyle.

Lets make this happen!!

 

Dear friends,

With some new friends joining us , lets share some of the rules in this group that we would be following. Feel free to add on.

Know abouts of this group that we will be following through this year:

Rule #1: For the month of January - We will be hitting our target of 200 mins of workout every week. This is about 30 mins approximately for 6 days/week. You can do any combinations and hit this target.

Rule # 2: It is recommended by many to start with cardio workouts initially. Cardio and strength combined gives amazing results.

Rule # 3: Do not go on for crash diets. This is not recommended here. No one here who have lost weight had undergone crash diets. Crash diets may initially help you loose weight, but definitely regain whatever you have lost. It also makes your body weak.

Rule # 4: Do not feel hurt if you are not able to follow certain challenges in this group. It may not be suitable for you and your family. It is acceptable. No guilt feels please!!

Rule # 5: Share your food diary everyday. This tracks what we eat and makes us to keep a watch on it.

Rule # 6: Log in your weight weekly. Share your success and discuss what and where you went wrong.

Rule # 7: Measure your inches monthly. Inch loss happens fast than weight loss and it keeps us motivated.

Rule # 8 The most important rule.

Love your self and your body. This is the driving force for a healthy lifestyle and weight loss. A body that is hated, definitely starts to give up on you too.

Happy living!!!
- Mathi

 

@reh : Thanks dear!!! Just summarized what ever we have been doing for the newbies!!

@Kranti100 & @PLK : Welcome buddies!