1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

Page 15 of 107
  1. Jan 7, 2016 #141
    PLK

    PLK Silver IL'ite

    Messages:
    257
    Likes Received:
    178
    Trophy Points:
    93
    Gender:
    Female
    Jan06
    Challenge 1 : 30 min walk. done.
    Challenge 2 : 8 cups of water everyday.done.
    Challenge 3 : 2 servings of vegetables everyday -only one.
    morning 1.5 chapati n subjee
    afternoon homemade 3 idli lot of sambar
    eve baghare chawal
    good thing is that my son 11yr also joined me for walk.
    rt heel sourness continues..
     
    PLK, Jan 7, 2016
    PLK, Jan 7, 2016
    #141
    1 person likes this.
  2. Jan 7, 2016 #142
    upfsabari

    upfsabari IL Hall of Fame

    Messages:
    3,562
    Likes Received:
    1,918
    Trophy Points:
    308
    Gender:
    Female
    6-Jan-2016:

    EM: tea
    B: veg dalia + rasam + curd
    MM: cornetto ice cream
    L: dal powder rice + radish poriyal
    EE: orange + banana + elantha pazham
    LE: apple + tea
    D: veg semiya upma + radish poriyal

    Workout:

    1 mile LS in the morning
    20 mins walking in the park with DS

    Water: 2 l

    3 Points
     
    upfsabari, Jan 7, 2016
    upfsabari, Jan 7, 2016
    #142
    1 person likes this.
  3. Jan 7, 2016 #143
    upfsabari

    upfsabari IL Hall of Fame

    Messages:
    3,562
    Likes Received:
    1,918
    Trophy Points:
    308
    Gender:
    Female
    @Ssudhan, you can have chapathi, aloo/mooli/cabbage/peas/any veg paratha with dal/any curry. If you are preparing upma, add lots of veggies. You can also have millet idli like ragi idli, corn meal idli, etc.
     
    upfsabari, Jan 7, 2016
    upfsabari, Jan 7, 2016
    #143
    1 person likes this.
  4. Jan 7, 2016 #144
    ssudhan

    ssudhan Silver IL'ite

    Messages:
    250
    Likes Received:
    246
    Trophy Points:
    93
    Gender:
    Female
    Hi @upfsabari,

    Thanks for the info wiil try to do that.
     
    ssudhan, Jan 7, 2016
    ssudhan, Jan 7, 2016
    #144
  5. Jan 7, 2016 #145
    mahesaran

    mahesaran IL Hall of Fame

    Messages:
    2,999
    Likes Received:
    4,956
    Trophy Points:
    308
    Gender:
    Female
    Safola, wama, Vaish, puvee, PLk good going...nice diet
    plk Irving is good that ur son is also joing you
    sabari what is the spl , ice cream that too in winter?
    choco... One suggestion from my side, try to have healthy and heavy breakfast.. Mostly u r having fruits and sweet potato , is it enough and filling.....
    Our breakfast should be the heaviest meal of the day even we need carbs to loose weight and to absorb protein... So please have a look at this...

    mathi as usual rocking...
     
    mahesaran, Jan 7, 2016
    mahesaran, Jan 7, 2016
    #145
    2 people like this.
  6. Jan 7, 2016 #146
    mahesaran

    mahesaran IL Hall of Fame

    Messages:
    2,999
    Likes Received:
    4,956
    Trophy Points:
    308
    Gender:
    Female
    6 jan

    water tea biscuit
    wheat , veg Upma , tea
    puffed rice ball
    salad - channa, cucumber, sweet potato, carrot, coconut, peanut, green tea
    buttermilk
    salad- Apple, pine apple, pomegranate , tea
    grren tea
    chapathi rolls with mushroom , cabbage, salad - cucumber, carrot

    water 2.4 lt

    2 mile spot jogging, 2 mile Les walk, 30 min outside walk
    points 3
     
    mahesaran, Jan 7, 2016
    mahesaran, Jan 7, 2016
    #146
    1 person likes this.
  7. Jan 7, 2016 #147
    mahesaran

    mahesaran IL Hall of Fame

    Messages:
    2,999
    Likes Received:
    4,956
    Trophy Points:
    308
    Gender:
    Female
    7 jan

    water, banana tea
    banana
    poha with jaggery, tea
    salad sprouts, cucumber, carrot, coconut, peanut, dry grapes
    cucunber flavoured buttermilk
    tea
    pineapple
    2 oats and rava Uthappa , mix veg sambhar, cucumber 1/2 tea

    water 2.7 lt

    30 mile spot jog , total of 5 miles of outside walk today

    pts 3
     
    mahesaran, Jan 7, 2016
    mahesaran, Jan 7, 2016
    #147
    2 people like this.
  8. Jan 7, 2016 #148
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,041
    Trophy Points:
    283
    Gender:
    Female
    @wama989 : wow... Mexican corn salad: I love them yaar!!! Post recipe when you have time.yumsmiley

     
    mathiravi, Jan 7, 2016
    mathiravi, Jan 7, 2016
    #148
  9. Jan 7, 2016 #149
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,041
    Trophy Points:
    283
    Gender:
    Female
    @ mahesaran: Dear, is it bananatea or banana and tea? am I reading them right?

     
    mathiravi, Jan 7, 2016
    mathiravi, Jan 7, 2016
    #149
  10. Jan 7, 2016 #150
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,041
    Trophy Points:
    283
    Gender:
    Female
    Ladies, Did any one note my food chart for Jan - 06? I missed penning my lunch ... my lunch was oats, dal rasam, brinjal curry and yogurt..

    This means I was sleeping while I wrote and it also means my buddies here are also........... ( Fill in the blanks) hugsmiley

     
    mathiravi, Jan 7, 2016
    mathiravi, Jan 7, 2016
    #150
Page 15 of 107

Share This Page