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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

Page 13 of 107
  1. Jan 6, 2016 #121
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Great Safola!! Infusing veggies in all your meals! Way to go gal!!:clap

     
    mathiravi, Jan 6, 2016
    mathiravi, Jan 6, 2016
    #121
    1 person likes this.
  2. Jan 6, 2016 #122
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @upfsabari: You are practicing weight training carrying your LO!!

     
    mathiravi, Jan 6, 2016
    mathiravi, Jan 6, 2016
    #122
  3. Jan 6, 2016 #123
    vaish78

    vaish78 Gold IL'ite

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    Jan 5th

    BF 1 Pear , 2 rotis , and 1 cup milk
    Lucnch - 1 cup quinoa with vegetables 1 cup buttermilk
    Snack 1 Apple , tea , 2 dates
    Dinner - Pumpkin soup and 1/2 cup Black eyed beans

    Exercise =- 40 mins walk

    Water - 2.5 ltrs

    @mathiravi , Can we have a consolidated list of all who are participating...that way its easier to interact with fellow challengers..
     
    vaish78, Jan 6, 2016
    vaish78, Jan 6, 2016
    #123
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  4. Jan 6, 2016 #124
    aarth0203

    aarth0203 Silver IL'ite

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    So many posts!!

    My diet for today

    7:00 AM Tea w/o sugar+One Biscuit
    8:30 AM- Spinach+Multigrain Uppuma with Veggies
    11:00 AM -Spiced Buttermilk
    1:30 PM -3 Phulkas+Paneer Subji+Buttermilk
    4:00 PM - Green Apple
    7:00 PM - Bowl of papaya and Apple+one wheat bread toast
    10:00 PM - 1/2 cup of milk w/o sugar

    Water in take good.
    No exercise as my daughter woke up multiple times last night :(
     
    aarth0203, Jan 6, 2016
    aarth0203, Jan 6, 2016
    #124
  5. Jan 6, 2016 #125
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @vaish78 : Yup , we will. I was planning to include a excel sheet under my signature. We can start including our names and points, such that they are easy for consolidating

    Thanks!
     
    mathiravi, Jan 6, 2016
    mathiravi, Jan 6, 2016
    #125
  6. Jan 7, 2016 #126
    shakila banu

    shakila banu Bronze IL'ite

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    Plz. Include me too
     
    shakila banu, Jan 7, 2016
    shakila banu, Jan 7, 2016
    #126
  7. Jan 7, 2016 #127
    shakila banu

    shakila banu Bronze IL'ite

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    What to b done in dis group plz. Intimate the rules
     
    shakila banu, Jan 7, 2016
    shakila banu, Jan 7, 2016
    #127
  8. Jan 7, 2016 #128
    Kranti100

    Kranti100 New IL'ite

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    Day 2 01/05/2015 (late entry):

    Water : 3liters

    workout : none

    Veggies: 1 serving

    Foodlog:

    BF - halfcup left over rice and eggplant curry

    lunch - 1 cup rice, dal and 1 cup cucumber slices

    dinner - 2 rotis, half cup ridgegaurd tomato curry
     
    Kranti100, Jan 7, 2016
    Kranti100, Jan 7, 2016
    #128
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  9. Jan 7, 2016 #129
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    @shakila banu: Welcome to this thread. Please refer page no. 1 for the rules. We have simple rules that we are trying to follow each week for a healthy life style and weightloss.

    Start logging your food diary everyday here and your exercise regime.

     
    mathiravi, Jan 7, 2016
    mathiravi, Jan 7, 2016
    #129
  10. Jan 7, 2016 #130
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Its ok to start late than for never. Try taking up the challenge !!

     
    mathiravi, Jan 7, 2016
    mathiravi, Jan 7, 2016
    #130
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