1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

  1. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,040
    Trophy Points:
    283
    Gender:
    Female
    Great Safola!! Infusing veggies in all your meals! Way to go gal!!:clap

     
    1 person likes this.
  2. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,040
    Trophy Points:
    283
    Gender:
    Female
    @upfsabari: You are practicing weight training carrying your LO!!

     
  3. vaish78

    vaish78 Gold IL'ite

    Messages:
    105
    Likes Received:
    753
    Trophy Points:
    180
    Gender:
    Female
    Jan 5th

    BF 1 Pear , 2 rotis , and 1 cup milk
    Lucnch - 1 cup quinoa with vegetables 1 cup buttermilk
    Snack 1 Apple , tea , 2 dates
    Dinner - Pumpkin soup and 1/2 cup Black eyed beans

    Exercise =- 40 mins walk

    Water - 2.5 ltrs

    @mathiravi , Can we have a consolidated list of all who are participating...that way its easier to interact with fellow challengers..
     
    2 people like this.
  4. aarth0203

    aarth0203 Silver IL'ite

    Messages:
    159
    Likes Received:
    95
    Trophy Points:
    68
    Gender:
    Female
    So many posts!!

    My diet for today

    7:00 AM Tea w/o sugar+One Biscuit
    8:30 AM- Spinach+Multigrain Uppuma with Veggies
    11:00 AM -Spiced Buttermilk
    1:30 PM -3 Phulkas+Paneer Subji+Buttermilk
    4:00 PM - Green Apple
    7:00 PM - Bowl of papaya and Apple+one wheat bread toast
    10:00 PM - 1/2 cup of milk w/o sugar

    Water in take good.
    No exercise as my daughter woke up multiple times last night :(
     
  5. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,040
    Trophy Points:
    283
    Gender:
    Female
    @vaish78 : Yup , we will. I was planning to include a excel sheet under my signature. We can start including our names and points, such that they are easy for consolidating

    Thanks!

     
  6. shakila banu

    shakila banu Bronze IL'ite

    Messages:
    285
    Likes Received:
    18
    Trophy Points:
    33
    Gender:
    Female
  7. shakila banu

    shakila banu Bronze IL'ite

    Messages:
    285
    Likes Received:
    18
    Trophy Points:
    33
    Gender:
    Female
    What to b done in dis group plz. Intimate the rules
     
  8. Kranti100

    Kranti100 New IL'ite

    Messages:
    4
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    Day 2 01/05/2015 (late entry):

    Water : 3liters

    workout : none

    Veggies: 1 serving

    Foodlog:

    BF - halfcup left over rice and eggplant curry

    lunch - 1 cup rice, dal and 1 cup cucumber slices

    dinner - 2 rotis, half cup ridgegaurd tomato curry
     
    1 person likes this.
  9. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,040
    Trophy Points:
    283
    Gender:
    Female
    @shakila banu: Welcome to this thread. Please refer page no. 1 for the rules. We have simple rules that we are trying to follow each week for a healthy life style and weightloss.

    Start logging your food diary everyday here and your exercise regime.


     
  10. mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

    Messages:
    2,477
    Likes Received:
    4,040
    Trophy Points:
    283
    Gender:
    Female
    Its ok to start late than for never. Try taking up the challenge !!

     

Share This Page