Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.
Great Safola!! Infusing veggies in all your meals! Way to go gal!!:clap
@upfsabari: You are practicing weight training carrying your LO!!
BF 1 Pear , 2 rotis , and 1 cup milk
Lucnch - 1 cup quinoa with vegetables 1 cup buttermilk
Snack 1 Apple , tea , 2 dates
Dinner - Pumpkin soup and 1/2 cup Black eyed beans
Exercise =- 40 mins walk
Water - 2.5 ltrs
@mathiravi , Can we have a consolidated list of all who are participating...that way its easier to interact with fellow challengers..
So many posts!!
My diet for today
7:00 AM Tea w/o sugar+One Biscuit
8:30 AM- Spinach+Multigrain Uppuma with Veggies
11:00 AM -Spiced Buttermilk
1:30 PM -3 Phulkas+Paneer Subji+Buttermilk
4:00 PM - Green Apple
7:00 PM - Bowl of papaya and Apple+one wheat bread toast
10:00 PM - 1/2 cup of milk w/o sugar
Water in take good.
No exercise as my daughter woke up multiple times last night
@vaish78 : Yup , we will. I was planning to include a excel sheet under my signature. We can start including our names and points, such that they are easy for consolidating
Plz. Include me too
What to b done in dis group plz. Intimate the rules
Day 2 01/05/2015 (late entry):
Water : 3liters
workout : none
Veggies: 1 serving
BF - halfcup left over rice and eggplant curry
lunch - 1 cup rice, dal and 1 cup cucumber slices
dinner - 2 rotis, half cup ridgegaurd tomato curry
@shakila banu: Welcome to this thread. Please refer page no. 1 for the rules. We have simple rules that we are trying to follow each week for a healthy life style and weightloss.
Start logging your food diary everyday here and your exercise regime.
Its ok to start late than for never. Try taking up the challenge !!