Healthy lifestyle and weight loss friends group 2016!!!!!

Hi,

Jan5th
Warm lemon water with honey
BF : 3 carrots, 2 dosa with onion chutney
Lunch : Rice with coconut chutney, tomato rasam and curd
Evening snacks : one cup of corn and 3 carrots and 1 orange
Dinner: 2 dosa with coconut chutney

Workouts: 45 mins
Water : 2 ltrs

so todays point 3

Thanks,
Ssudhan

 

5th jan-d2
-------
Workout- done
Water - done
Vegetables - nops

Points- 2

 

hi friends!!! well said @mathiravi... Rome was not built in a day ..20 KGS ...long way to go...
Week 1 challenge:
Jan05
Challenge1 : 30 mins of walk done
Challenge 2: 8 cups of water.Done.
Challenge 3 :no salad today
1. khaman dhokla ..homemade
2. subjee +2roti
3. murmurs bhadang
One cup coffee in morning.
eclairs 3... sorry but ..ho gaya..

now right heel paining...will massage it, pamper and my dear heel, get ready for more tomorrow.... lol
you all are big motivation... thanks lovely ladies...

 

Jan 5th

Bf - idiappam with coconut n sugar
Mm - coffee, small banana
Lunch - little millet rice .5 cup, keerai kulambu, bittergourd stir fry, kaju katli 1, few nuts
Snack - tea
Dinner - 2 multi grain dosai, channa n veggies masala, 1 parota, kaju katli 1

Workout - 45 mins yoga / floor exercise, 15 mins walk

Water - 1.5 lt

Ch1 - done
Ch2 - done
Ch3 - half done

 

Hi All,

I am Hulda. I am full time working mum of 2. I was looking for some kind of challenge like this.

I would like to join. Maybe I will start from tomorrow.

But a few things that I cant do without is my morning coffee and my evening tea. Maybe I will take it with equal.

I am excited to read all your posts.

Please suggest what a serving size is for Vegetables.

Cheers,
Hulda

 

Hi all,
Day 2 of challenge .
Workout- 2 miles walking and 20 mins swimming
Water -just 5 cups. Have to work on drinking more water.
Veggie -2 .

Sudha