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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

Page 102 of 107
  1. Mar 29, 2016 #1011
    PLK

    PLK Silver IL'ite

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    Hello friends
    March 29 update
    alu poha
    coffee with little heart biscuit
    margarita saaj
    watermelon juice
    two aloo paratha+curd
    little lemon rice
    bournbourn biscuit

    water 8 cups

    walk 9500 steps abt 6.5 km

    on antibiotic for seven days so not much strict with food
     
    PLK, Mar 29, 2016
    PLK, Mar 29, 2016
    #1011
    Miracle1000 likes this.
  2. Mar 30, 2016 #1012
    puvee

    puvee Gold IL'ite

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    Hi galz. .

    How r u all?

    Sorry. . Had been out of the track. . The whole March... would like to get back.

    Mar 29

    Bf - coffee, semiya upma 2 cup, coconut milk few sips
    Lunch - little millet rice 1 cup, spinach soup
    Evening - tea, masala pori 1 cup, pista 5
    Dinner - beans n veggies 1 cup, milk with jaggery

    Workout - 30 mins walk n mild jog

    Water - 1 lt
     
    puvee, Mar 30, 2016
    puvee, Mar 30, 2016
    #1012
  3. Mar 30, 2016 #1013
    puvee

    puvee Gold IL'ite

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    Plk, get well soon.
     
    puvee, Mar 30, 2016
    puvee, Mar 30, 2016
    #1013
    PLK likes this.
  4. Mar 30, 2016 #1014
    Miracle1000

    Miracle1000 Platinum IL'ite

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    March 30 2016

    Fenugreek in empty stomach

    1 cup black coffee

    Watermelon

    Herbed sweet potatoes

    1 piece chikki

    1 apple

    1 boiled egg

    1 cup green tea

    Exercise - 15 mins walk

    Water - 3 lts
     
    Miracle1000, Mar 30, 2016
    Miracle1000, Mar 30, 2016
    #1014
    PLK likes this.
  5. Mar 31, 2016 #1015
    puvee

    puvee Gold IL'ite

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    Mar 30th

    Bf - idlies 2.5, dosai 1, mint chutney, coffee
    Mm - peanut ball 1
    Lunch - brown rice 1 cup, omlette 1, cabbage kootu
    Snack - tea , Ritz biscuit 3, pista 5, banana small
    Dinner - dosai 2, cabbage kootu

    Water < 1 lt
    Workout - nil
     
    puvee, Mar 31, 2016
    puvee, Mar 31, 2016
    #1015
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  6. Mar 31, 2016 #1016
    Miracle1000

    Miracle1000 Platinum IL'ite

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    March 31 2016

    Fenugreek in empty stomach

    1 cup black coffee

    Oats buttermilk

    Thinai pongal with coconut chutney

    1 cup green tea

    1 apple

    Chicken kotthu parotta with chicken masala

    Detox water

    Exercise 30 mins walk

    Water 4 lts
     
    Miracle1000, Mar 31, 2016
    Miracle1000, Mar 31, 2016
    #1016
    PLK likes this.
  7. Apr 1, 2016 #1017
    puvee

    puvee Gold IL'ite

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    Mar 31st

    Bf - oats veggies soup, coffee
    Mm - nuts
    Lunch - brown rice, mutton gravy
    Snack - black tea with ginger
    Dinner - onipn dosai 1, idlies 2, mutton gravy, home made oats cookies 3

    Water - 1 lt
    Workout - 4 miles walk
     
    puvee, Apr 1, 2016
    puvee, Apr 1, 2016
    #1017
    Miracle1000 likes this.
  8. Apr 1, 2016 #1018
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    1 cup milk
    Watermelon
    Palak rice, papad
    1 cup tea, baby corn fry
    Rotis with veg curry

    30 mins stretch exercises
     
    chillbreeze, Apr 1, 2016
    chillbreeze, Apr 1, 2016
    #1018
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  9. Apr 3, 2016 #1019
    Miracle1000

    Miracle1000 Platinum IL'ite

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    April 3 2016

    BF - Upma with coconut chutney

    Ln - Mutton Briyani with chicken 65

    DN - Mixed fruit smoothie

    Water - 3 lts

    Exercise - Nil
     
    Miracle1000, Apr 3, 2016
    Miracle1000, Apr 3, 2016
    #1019
    PLK likes this.
  10. Apr 5, 2016 #1020
    Miracle1000

    Miracle1000 Platinum IL'ite

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    April 5 2016

    Fenugreek in empty stomach

    1 cup green tea

    1 bowl oatmeal with dry fruits

    1 bowl sambar rice with beetroot poriyal

    1 glass green juice

    1 bowl mixed fruit salad

    1 bowl Upma with sambar

    Exercise 30 minutes

    Water 3 lts
     
    Miracle1000, Apr 5, 2016
    Miracle1000, Apr 5, 2016
    #1020
    PLK likes this.
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