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Healthy lifestyle and weight loss friends group 2016!!!!!

Discussion in 'Keep Fit & Maintain Shape' started by mathiravi, Dec 29, 2015.

Page 101 of 107
  1. Mar 25, 2016 #1001
    upfsabari

    upfsabari IL Hall of Fame

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    Yahooooooooooo!!!!!!!!!!!! 1000 posts n 100 pages in just 3 months... ... :) I'm very happy to see this..

    sorry for mia.. will be back now..

    Any ideas/challenges for the coming week?
     
    upfsabari, Mar 25, 2016
    upfsabari, Mar 25, 2016
    #1001
  2. Mar 25, 2016 #1002
    upfsabari

    upfsabari IL Hall of Fame

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    Yahooooooooooo!!!!!!!!!!!! 1000 posts n 100 pages in just 3 months... ... :) I'm very happy to see this..

    sorry for mia.. will be back now..

    Any ideas/challenges for the coming week?
     
    upfsabari, Mar 25, 2016
    upfsabari, Mar 25, 2016
    #1002
    Miracle1000 likes this.
  3. Mar 25, 2016 #1003
    Miracle1000

    Miracle1000 Platinum IL'ite

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    March 25 2016

    Fenugreek in empty stomach

    1 cup black coffee

    Rice with brinjal gravy

    1 boiled egg

    Green gram sprouts

    4 biscuits

    1 cup tea

    2 Bondas

    Exercise 30 mins walk

    Water - 3 lts

    I'm not happy with my food choice today :(
     
    Miracle1000, Mar 25, 2016
    Miracle1000, Mar 25, 2016
    #1003
    PLK likes this.
  4. Mar 26, 2016 #1004
    Miracle1000

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    March 26 2016

    Fenugreek in empty stomach

    1 cup black coffee

    1 apple

    Chicken Briyani

    Chicken chukka

    1 cup green tea

    Exercise - 30 mins walk

    Water - 3 lts
     
    Miracle1000, Mar 26, 2016
    Miracle1000, Mar 26, 2016
    #1004
    PLK likes this.
  5. Mar 27, 2016 #1005
    PLK

    PLK Silver IL'ite

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    bad bad march 2016...
    I am having severe abdominal pain with no signs of acidity, bloating...bowels clear...hydrated...home made food...walks...don't know the cause...but severe pain...
    anyway...Dr has advised for blood tests and sono ... let's see...

    good to see you all girls motivated...keep up my rockstars....
     
    PLK, Mar 27, 2016
    PLK, Mar 27, 2016
    #1005
    Miracle1000 likes this.
  6. Mar 27, 2016 #1006
    Miracle1000

    Miracle1000 Platinum IL'ite

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    Take care dear..
     
    Miracle1000, Mar 27, 2016
    Miracle1000, Mar 27, 2016
    #1006
    PLK likes this.
  7. Mar 27, 2016 #1007
    Miracle1000

    Miracle1000 Platinum IL'ite

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    March 27 2016

    Fenugreek in empty stomach

    10 ladies finger

    Grill on table buffet

    1 cookie

    I consider today as my cheat day..
     
    Miracle1000, Mar 27, 2016
    Miracle1000, Mar 27, 2016
    #1007
  8. Mar 28, 2016 #1008
    Miracle1000

    Miracle1000 Platinum IL'ite

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    March 28 2016

    Fenugreek in empty stomach

    1 cup black coffee

    Watermelon

    Green gram sprouts

    Dosa with coconut chutney

    Water intake - 2 lts

    Feeling very tired because of periods.. So no exercise..
     
    Miracle1000, Mar 28, 2016
    Miracle1000, Mar 28, 2016
    #1008
  9. Mar 29, 2016 #1009
    PLK

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    Miracle1000, take care dear....

    Today I will start my log and walks.. feeling better...but I don't see much posts from other fellow members...where r u girls?
     
    PLK, Mar 29, 2016
    PLK, Mar 29, 2016
    #1009
    Miracle1000 likes this.
  10. Mar 29, 2016 #1010
    Miracle1000

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    March 29 2016

    1 cup black coffee

    Oats carrot raita

    Boiled red eyed beans

    1 cup green tea

    1 guava

    1 apple

    1 glass green juice

    4 prunes

    1 lollypop

    Exercise 20 mins walk

    Water 3 lts
     
    Miracle1000, Mar 29, 2016
    Miracle1000, Mar 29, 2016
    #1010
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