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Healthy Bread Spread for Diabetics

Discussion in 'Indian Diet & Nutrition' started by Divyavignesh, Apr 7, 2014.

  1. Divyavignesh

    Divyavignesh Gold IL'ite

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    Hi,

    Anyone who is diabetic out there ,pls suggest some healthy bread spread. My mom is diabetic and she is with me now(USA) and i am looking for some healthy bread spread. Please suggest.


    Thanks
     
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  2. bollapu

    bollapu Junior IL'ite

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    try gucamole onbread slices its very tasty and healthy
     
  3. manjubashini

    manjubashini IL Hall of Fame

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    Hi Divya,

    Healthy bread spread Why dont try some hummus(chickpea, yoghurt spread, Egg plant spread) the pictures of which i made are here and the recipes are here.
     
  4. Divyavignesh

    Divyavignesh Gold IL'ite

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    Thanks Ladies,
    Gucamole you make it at home or you buy it somewhere, please tell me where do you buy it from.

    Yeah Hummus i have heard i should try that.
     
  5. bollapu

    bollapu Junior IL'ite

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    hi divya
    you can prepare at home very easily with avacado.In a bowl add 1avacado pulp,half finely chopped onion,half finely chopped tomato,cilantro,little bit pepper powder,salt mix it finally add some lemon juice..gucamole readyyyyyyyy
     
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  6. Divyavignesh

    Divyavignesh Gold IL'ite

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    oh good, thanks will surely try it :)
     
  7. butterflyice

    butterflyice Local Champion Staff Member Platinum IL'ite

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    Our Indian chutneys - sesame seed or peanute or coconut, chilly coriander etc make great spreads!
     

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