Health Tips

Health Tips
1) Sharing Some Ancient Sanskrit Quotes Which Are Health Tips*
1. Ajeerne Bhojanam Visham
_If previously taken Lunch is not digested .. then taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested_.
2. Ardharogahari Nidhraa
_Proper sleep cures half of the diseases.._
3. Mudhgadhaali Gadhavyaali
_Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects._
4. Bagnaasthi Sandhaanakaro Rasonaha
_Garlic even joins broken Bones.._
5. Athi Sarvathra Varjayeth
_Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate._
6. Naasthimoolam Anoushadham
_There is No Vegetable that has no medicinal benefit to the body.._
7. Na Vaidhyaha Prabhuraayushaha
_No Doctor is Lord of our Longevity. Doctors have limitations._
8. Chinthaa Vyaadhi Prakaashaya
_Worry aggravates ill health.._
9. Vyayaamascha Sanaihi Sanaihi
_Do any Exercise slowly. Speedy exercise is not good._
10. Ajavath charvanam Kuryaath
_Chew your Food like a Goat..Never Swallow food in a hurry.._
_Saliva aids first in digestion._
11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam
_Bath removes Depression. It drives away Bad Dreams.._
12. Na Snaanam Aachareth Bhukthvaa
_Never take Bath immediately after taking Food Digestion is affected_
13. Naasthi Meghasamam Thoyam
_No water matches Rainwater in purity.._
14. Ajeerne Bheshajam Vaari
_Indigestion can be addressed by taking plain water._
15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam
_Always prefer things that are Fresh.._
_Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant- Change his Duties and not terminate.)_
16. Nithyam Sarvaa Rasaabhyaasaha
_Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent)._
17. Jataram Poorayedhardham Annahi
_Fill your Stomach half with Solids, a quarter with Water and rest leave it empty._
18. Bhukthvopa Visathasthandraa
_Never sit idle after taking Food. Walk for at least half an hour._
19. Kshuth Saadhuthaam Janayathi
_Hunger increases the taste of food.._
_In other words, eat only when hungry.._
20. Chinthaa Jaraanaam Manushyaanaam_Worrying speeds up ageing.._
21. Satham Vihaaya Bhokthavyam)
_When it is time for food, keep even 100 jobs aside._
22. Sarvaa Dharmeshu Madhyamaam
_Choose always the middle path. Avoid going for extremes in anything_

Forwarded
Jayasala42