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Health Issues At 37

Discussion in 'Health Issues' started by amnilakshmi, Jan 16, 2020.

  1. amnilakshmi

    amnilakshmi Gold IL'ite

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    Hi All,

    I am 37 now and i feel i am going through a lot of anxiety, mood swings, no concentration, and lack of interest in doing anything and everything. Is there any one else facing these kind of problems ? Could this be related to menopause ?
     
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  2. nakshatra1

    nakshatra1 Platinum IL'ite

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    What are you having anxiety about that you need to analyse...have you been worrying about a particular matter for too long?
     
    Sri2196 likes this.
  3. amnilakshmi

    amnilakshmi Gold IL'ite

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    Hi nakshatra,

    Nice to see your message. It is general anxiety, tension, worrying for no reason. I have lost interest in my hobbies and dont feel like doing anything - the trigger or push inside me is no longer there... I thought it was menopause symptoms as i am not the same person i was before.
     
  4. dhivyacc

    dhivyacc Silver IL'ite

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    is this the symptom of hormonal imbalance?
     
  5. amnilakshmi

    amnilakshmi Gold IL'ite

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    I am really not sure. But i did my complete body check up and doc said - everything is normal. I am confused and need some hints and help to come back to normal. Please suggest.
     
  6. nakshatra1

    nakshatra1 Platinum IL'ite

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    I can suggest you to set a routine based tasks and short term goals -
    have to do lists everyday and try to complete those
    -make sure to take out time to visit your parents/friends etc
    -Working out- this is really great for improving mood.Gym is fine but natural and public surroundings like parks are better.You can try jogging or running.You can start with daily walk.
    -avoid coffee/tea or other stimulating drinks .Avod refined-sugar,maida, deep fried snacks- try to eat natural food more- it helps to improve mood
    -Sunlight is most important - make a rule to get a minimum amount of sunlight everyday depending on your convenience
    -certain fruits/vegetables help improve mood-you can look it up
    -daily prayer and ask God for strength
    -try to get busy .If you spend too much time alone then anxious thoughts may come more- try to get productive so things might resolve themselves automatically in long run
    -go for counselor to talk your issues in detail
    -listen to soothing music at home
    - visit orphanages, old age homes- we get highest happiness and purpose when we help others. You can volunteer for any charity organisation or temple as per your beliefs.
    -take up any new hobbies
    -take interest in changing your dressing , haircut- new year is a good time for new beginnings
    -How is relationship with husband? Children?parents?
    -Most importantly, avoid comparing to others, dont hold on to regrets.Live your life do the things you like.
     
    Last edited: Jan 16, 2020
  7. anika987

    anika987 Finest Post Winner

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    Very good ideas.Yeah workout and right food helps a lot
     
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  8. Angela123

    Angela123 Gold IL'ite

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    -- Do you drink a lot of coffee? I get more anxiety (I am very anxious person by nature) when I drink coffee or tea.So I skip this and drink milk when i think I am getting anxious a lot.
    -- Breathing/ meditation. Also, this is probably most heard, but not practiced often, remember to breathe. I try to do this and it shifts my attention to breathing and helps me calm down.
    -- Exercise definitely helps a lot. Outside walk or run at least twice a week. It changes the scene and we will forget our woes for a while.
     
  9. amnilakshmi

    amnilakshmi Gold IL'ite

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    Thank you for the tips. I will try to follow them.
     
  10. amnilakshmi

    amnilakshmi Gold IL'ite

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    Yes I drink a lot of tea and coffee. I have tried to reduce the number but couldn't. I will definitely try to start with meditation and exercise. Thanks again.
     
    Angela123 likes this.

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