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Health benefits of Almond ...

Discussion in 'Healthy Living' started by lahy15, May 21, 2008.

  1. Padhmu

    Padhmu IL Hall of Fame

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    very useful information about Almond. thanks to all who share the information.
     
  2. aparnag

    aparnag Platinum IL'ite

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    Useful information.
    thanx for posting
     
  3. suganthiezhil

    suganthiezhil Senior IL'ite

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    Hi Suni,
    Today only i saw ur post about taking almonds will lower cholestral.Nice info friend.But can u clarify whether i can take by soaking them overnight and be eaten empty stomach with its skin.Pl do reply.:hide:
     
  4. Bhuvag

    Bhuvag New IL'ite

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    how many almonds we can consume per day. Pls advise. thanks bhuvag
     
  5. sheshin

    sheshin Gold IL'ite

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    :clap Great information. Thanks for sharing. Will try to take almonds regularly now onwards.
     
  6. LillySam

    LillySam Gold IL'ite

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    Thank you very much for this information
     
  7. JShanthi

    JShanthi New IL'ite

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    thanks for the info.:)
     
  8. SanjuReddy

    SanjuReddy New IL'ite

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    Really very useful...thanks for sharing...

    I want to give a tip here - many people are afraid of eating almonds as they are rich in fat...so soak them in water overnight and remove the outer peel of almond and then have it...
     
  9. gayabala06

    gayabala06 Senior IL'ite

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    informative


    thanks a lot
     
  10. annaquiml

    annaquiml New IL'ite

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    Almond oil and almonds have several properties that strengthen your immune system, anti-inflammatory and liver of neutralization. Research also suggests that it improves intestinal transit, thereby reducing the irritable bowel syndrome and also reduce the incidence of developing cancer of the colon. It has also been shown to reduce the risk of cardiovascular disease. Recent research has shown that the addition of almonds in the diet increases blood levels of high density lipoprotein and decreases low-density lipoprotein.
     

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