Health and Happiness

Dear friends we keep working throughout the day and get tired and sleep and again we work. The activities go on in a mechanical way. The most important question that arises here is that how much do we work for our health and happiness? How much time are we spending to cultivate these two things.

Health has now become synonym of having a figure or a zero figure and happiness has become associated with lifestyle and comforts. Are these things really giving us happiness and contentment that we are seeking or they are increasing our stress? Let us think about these things.

To some extent people have started working on the health factor but what about our happiness index ? The core understanding that happiness is essential for health is missing. Let us bring that happiness and contentment in our lives and health will follow. Try it out .